Shake and Bake
Workouts
Wednesday 3/9/22 @ 4:20 PM
✅
622kj
85rpm
52%
23mph
Thursday 3/17/22 @ 4:14 PM
311kj
80rpm
41%
17mph
Monday 10/25/21 @ 4:3 PM
73kj
81rpm
31%
13mph
Tuesday 11/2/21 @ 2:22 PM
✅
111kj
82rpm
37%
16mph
Sunday 7/4/21 @ 6:17 PM
✅
422kj
90rpm
50%
23mph
Wednesday 5/19/21 @ 11:54 AM
204kj
84rpm
39%
17mph
Saturday 6/26/21 @ 3:49 PM
✅
885kj
87rpm
52%
23mph
Saturday 6/26/21 @ 11:26 AM
403kj
80rpm
41%
17mph
Saturday 4/24/21 @ 7:4 PM
✅
411kj
102rpm
46%
22mph
Thursday 4/22/21 @ 9:56 AM
195kj
84rpm
39%
17mph
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
Friday 6/12/20 @ 1:45 PM
304kj
78rpm
41%
17mph
Saturday 12/5/20 @ 12:56 PM
✅
944kj
87rpm
54%
24mph
Saturday 12/5/20 @ 12:57 PM
444kj
88rpm
39%
18mph
Sunday 11/29/20 @ 6:26 PM
✅
749kj
85rpm
56%
24mph
Sunday 11/29/20 @ 6:22 PM
383kj
87rpm
42%
18mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
Wednesday 10/21/20 @ 3:53 PM
304kj
77rpm
42%
17mph
Tuesday 5/19/20 @ 4:28 PM
✅
559kj
81rpm
61%
25mph
Tuesday 5/19/20 @ 4:23 PM
210kj
80rpm
41%
17mph
Workouts
311
kj
Thursday 3/17/22
204
kj
Wednesday 5/19/21
403
kj
Saturday 6/26/21
195
kj
Thursday 4/22/21
304
kj
Friday 6/12/20
444
kj
Saturday 12/5/20
383
kj
Sunday 11/29/20
304
kj
Wednesday 10/21/20
210
kj
Tuesday 5/19/20