Shake and Bake

Workouts

Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
Sunday 11/29/20 @ 6:26 PM
✅
749kj
85rpm
56%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/3/21 @ 1:41 PM
277kj
73rpm
41%
16mph
Thursday 3/4/21 @ 9:58 PM
✅
478kj
92rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:3 PM
195kj
83rpm
39%
17mph
Tuesday 11/3/20 @ 5:17 PM
✅
917kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:49 PM
424kj
81rpm
41%
17mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 3:2 PM
302kj
79rpm
41%
17mph
Saturday 6/20/20 @ 1:23 PM
✅
858kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:40 PM
411kj
79rpm
40%
17mph
Thursday 9/3/20 @ 8:51 PM
✅
691kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 11:56 PM
316kj
80rpm
41%
17mph
Tuesday 4/28/20 @ 4:34 PM
✅
153kj
85rpm
46%
20mph
15 min Low Impact Ride
Sam Yo
Sunday 5/17/20 @ 5:31 PM
101kj
77rpm
41%
17mph
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
Monday 1/28/19 @ 2:27 PM
✅
208kj
88rpm
45%
20mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/30/19 @ 12:44 AM
98kj
74rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 702 kj
Sunday 9/6/20
259 kj
Tuesday 2/1/22
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 749 kj
Sunday 11/29/20
277 kj
Monday 5/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 3/4/21
195 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Tuesday 11/3/20
424 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Wednesday 10/21/20
302 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 858 kj
Saturday 6/20/20
411 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Thursday 9/3/20
316 kj
Tuesday 5/28/19
15 min Low Impact Ride
Sam Yo
✅ 153 kj
Tuesday 4/28/20
101 kj
Sunday 5/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 632 kj
Monday 4/27/20
304 kj
Monday 5/4/20
20 min Low Impact Ride
Denis Morton
✅ 208 kj
Monday 1/28/19
98 kj
Wednesday 1/30/19