Shake and Bake
Workouts
Wednesday 3/22/23 @ 4:14 PM
65kj
80rpm
31%
14mph
Tuesday 3/28/23 @ 3:3 PM
✅
198kj
69rpm
44%
16mph
Wednesday 12/28/22 @ 4:58 PM
175kj
81rpm
37%
16mph
Thursday 12/29/22 @ 6:7 PM
✅
226kj
66rpm
48%
18mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Monday 4/20/20 @ 4:0 PM
336kj
76rpm
44%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
498kj
72rpm
65%
24mph
Saturday 3/27/21 @ 3:11 PM
235kj
71rpm
47%
18mph
Monday 3/15/21 @ 8:59 PM
✅
663kj
86rpm
53%
23mph
Tuesday 3/23/21 @ 4:38 PM
317kj
75rpm
43%
17mph
Thursday 10/15/20 @ 9:42 PM
✅
179kj
78rpm
52%
21mph
Friday 10/16/20 @ 4:4 PM
94kj
66rpm
45%
16mph
Wednesday 5/13/20 @ 3:59 PM
231kj
73rpm
45%
18mph
Wednesday 5/13/20 @ 3:55 PM
✅
261kj
66rpm
51%
18mph
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
Saturday 3/28/20 @ 3:58 PM
384kj
71rpm
49%
18mph
Friday 9/13/19 @ 11:55 PM
✅
165kj
82rpm
43%
18mph
Monday 10/7/19 @ 3:18 PM
154kj
75rpm
45%
18mph
Tuesday 6/26/18 @ 8:53 PM
✅
305kj
84rpm
54%
23mph
Monday 7/9/18 @ 6:41 PM
183kj
80rpm
46%
19mph
Workouts
175
kj
Wednesday 12/28/22
336
kj
Monday 4/20/20
317
kj
Tuesday 3/23/21
231
kj
Wednesday 5/13/20