Shake and Bake
Workouts
Saturday 3/12/22 @ 12:39 PM
358kj
83rpm
42%
18mph
Monday 3/14/22 @ 9:40 PM
✅
392kj
85rpm
43%
19mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Monday 1/31/22 @ 10:0 PM
412kj
84rpm
42%
19mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Saturday 1/29/22 @ 4:36 PM
✅
633kj
84rpm
43%
19mph
Wednesday 1/20/21 @ 9:48 AM
✅
367kj
81rpm
43%
18mph
Wednesday 1/5/22 @ 10:37 PM
354kj
80rpm
43%
18mph
Friday 10/30/20 @ 9:42 AM
220kj
89rpm
38%
17mph
Saturday 8/21/21 @ 4:26 PM
✅
235kj
90rpm
39%
18mph
Saturday 5/22/21 @ 10:58 AM
✅
222kj
84rpm
39%
17mph
Monday 5/24/21 @ 8:26 PM
214kj
91rpm
37%
17mph
Tuesday 5/18/21 @ 9:18 AM
✅
388kj
83rpm
41%
18mph
Wednesday 5/19/21 @ 7:21 PM
367kj
86rpm
40%
18mph
Tuesday 3/9/21 @ 9:22 AM
✅
371kj
85rpm
41%
18mph
Monday 3/8/21 @ 10:4 PM
284kj
93rpm
36%
17mph
Saturday 2/13/21 @ 6:59 PM
✅
539kj
86rpm
43%
19mph
Saturday 2/13/21 @ 12:29 PM
371kj
88rpm
37%
16mph
Monday 2/8/21 @ 8:57 PM
✅
404kj
88rpm
42%
19mph
Monday 2/8/21 @ 1:31 PM
287kj
90rpm
36%
17mph
Workouts
358
kj
Saturday 3/12/22
537
kj
Saturday 1/29/22
354
kj
Wednesday 1/5/22
220
kj
Friday 10/30/20
214
kj
Monday 5/24/21
284
kj
Monday 3/8/21
371
kj
Saturday 2/13/21
287
kj
Monday 2/8/21