Shake and Bake

Workouts

Wednesday 1/17/24 @ 10:19 AM
182kj
79rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/29/22 @ 12:15 PM
343kj
78rpm
51%
21mph
Sunday 7/24/22 @ 11:15 AM
226kj
84rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/17/23 @ 12:3 PM
334kj
79rpm
50%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Wednesday 1/17/24
343 kj
Thursday 12/29/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
226 kj
Sunday 7/24/22
334 kj
Friday 11/17/23