Shake and Bake

Workouts

Sunday 1/22/23 @ 11:34 AM
213kj
77rpm
42%
17mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 11/29/22 @ 11:29 AM
βœ…
368kj
97rpm
44%
22mph
Saturday 11/5/22 @ 12:57 PM
157kj
77rpm
37%
15mph
30 min 70s Ride
Sam Yo
Saturday 11/5/22 @ 12:55 PM
βœ…
338kj
89rpm
45%
21mph
Saturday 2/26/22 @ 11:22 AM
158kj
51rpm
45%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 1:41 AM
βœ…
387kj
96rpm
47%
22mph
Saturday 2/12/22 @ 12:39 PM
160kj
84rpm
36%
15mph
30 min 80s Ride
Bradley Rose
Monday 1/17/22 @ 1:30 AM
βœ…
264kj
79rpm
46%
19mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
Saturday 7/10/21 @ 1:26 PM
168kj
75rpm
39%
16mph
30 min Classic Rock Ride
Kendall Toole
Monday 8/16/21 @ 11:23 AM
βœ…
367kj
101rpm
43%
22mph
Saturday 5/22/21 @ 10:58 AM
222kj
84rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
βœ…
296kj
105rpm
38%
20mph
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
βœ…
212kj
77rpm
43%
17mph
Saturday 9/5/20 @ 5:34 PM
383kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:39 AM
βœ…
412kj
103rpm
38%
19mph
Sunday 1/10/21 @ 12:25 PM
βœ…
227kj
80rpm
42%
18mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 4:20 PM
178kj
80rpm
39%
16mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
213 kj
Sunday 1/22/23
βœ… 368 kj
Tuesday 11/29/22
30 min 70s Ride
Sam Yo
157 kj
Saturday 11/5/22
βœ… 338 kj
Saturday 11/5/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
158 kj
Saturday 2/26/22
βœ… 387 kj
Sunday 2/6/22
30 min 80s Ride
Bradley Rose
160 kj
Saturday 2/12/22
βœ… 264 kj
Monday 1/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 1/29/22
βœ… 903 kj
Saturday 10/16/21
30 min Classic Rock Ride
Kendall Toole
168 kj
Saturday 7/10/21
βœ… 367 kj
Monday 8/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 5/22/21
βœ… 296 kj
Tuesday 5/18/21
30 min Lady Gaga Ride
Cody Rigsby
172 kj
Saturday 4/17/21
βœ… 212 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 9/5/20
βœ… 412 kj
Wednesday 4/14/21
30 min Bon Jovi Ride
Sam Yo
βœ… 227 kj
Sunday 1/10/21
178 kj
Saturday 10/31/20