Shake and Bake

Workouts

Tuesday 11/21/23 @ 3:44 PM
281kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Wednesday 2/23/22 @ 11:4 AM
103kj
79rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 7/23/22 @ 3:54 PM
120kj
57rpm
55%
18mph
Saturday 7/10/21 @ 1:26 PM
168kj
75rpm
39%
16mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 5/18/22 @ 3:30 PM
265kj
71rpm
50%
19mph
Thursday 7/15/21 @ 10:51 AM
50kj
70rpm
45%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 5/1/22 @ 9:43 PM
81kj
49rpm
53%
15mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:44 PM
282kj
62rpm
56%
19mph
Monday 3/15/21 @ 9:45 AM
70kj
74rpm
39%
15mph
15 min Pop Ride
Jenn Sherman
Tuesday 12/15/20 @ 2:7 PM
217kj
52rpm
74%
23mph
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 11:51 PM
515kj
56rpm
64%
21mph
Wednesday 9/30/20 @ 9:6 AM
495kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:24 PM
704kj
72rpm
52%
20mph
Tuesday 9/1/20 @ 9:5 AM
397kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:19 PM
554kj
74rpm
54%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 11/21/23
0 kj
Wednesday 11/9/22
15 min 90s Ride
Cody Rigsby
103 kj
Wednesday 2/23/22
120 kj
Saturday 7/23/22
30 min Classic Rock Ride
Kendall Toole
168 kj
Saturday 7/10/21
265 kj
Wednesday 5/18/22
15 min Classic Rock Ride
Christine D'Ercole
50 kj
Thursday 7/15/21
81 kj
Sunday 5/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 1/29/22
596 kj
Monday 1/31/22
30 min Lady Gaga Ride
Cody Rigsby
172 kj
Saturday 4/17/21
282 kj
Friday 1/17/20
15 min Pop Ride
Jenn Sherman
70 kj
Monday 3/15/21
217 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 3/9/21
515 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 9/30/20
704 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 9/1/20
554 kj
Monday 8/31/20