Shake and Bake

Workouts

Tuesday 11/21/23 @ 3:44 PM
281kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:54 PM
βœ…
550kj
92rpm
46%
22mph
Tuesday 3/2/21 @ 9:57 AM
419kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/4/23 @ 4:25 PM
βœ…
541kj
93rpm
45%
21mph
Friday 12/16/22 @ 11:18 AM
474kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 4:23 PM
βœ…
718kj
94rpm
45%
21mph
Saturday 3/12/22 @ 12:39 PM
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 5:3 PM
βœ…
475kj
93rpm
43%
20mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 10:56 PM
βœ…
793kj
93rpm
43%
20mph
Wednesday 1/20/21 @ 9:48 AM
367kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:0 AM
βœ…
369kj
89rpm
40%
18mph
Wednesday 6/23/21 @ 9:59 AM
203kj
81rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 3:52 PM
βœ…
317kj
96rpm
42%
20mph
Saturday 5/22/21 @ 10:58 AM
222kj
84rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 3:19 PM
βœ…
265kj
91rpm
41%
19mph
Tuesday 5/18/21 @ 9:18 AM
388kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 12:8 AM
βœ…
442kj
89rpm
42%
20mph
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:0 PM
βœ…
431kj
91rpm
42%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 11/21/23
βœ… 550 kj
Sunday 2/5/23
45 min Power Zone Max Ride
Matt Wilpers
419 kj
Tuesday 3/2/21
βœ… 541 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Friday 12/16/22
βœ… 718 kj
Sunday 12/18/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
358 kj
Saturday 3/12/22
βœ… 475 kj
Thursday 3/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 1/29/22
βœ… 793 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 1/20/21
βœ… 369 kj
Thursday 1/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
203 kj
Wednesday 6/23/21
βœ… 317 kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 5/22/21
βœ… 265 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
388 kj
Tuesday 5/18/21
βœ… 442 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 3/9/21
βœ… 431 kj
Monday 3/8/21