Shake and Bake

Workouts

Tuesday 11/5/19 @ 11:59 AM
109kj
60rpm
43%
14mph
20 min Tabata Ride
Robin Arzón
Thursday 10/24/19 @ 2:21 PM
73kj
40rpm
49%
10mph
Sunday 6/9/19 @ 12:25 AM
309kj
67rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
124kj
74rpm
24%
10mph
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
Friday 4/19/19 @ 2:31 PM
25kj
85rpm
28%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph
Thursday 4/18/19 @ 10:29 AM
137kj
71rpm
34%
13mph
30 min Tabata Ride
Alex Toussaint
Wednesday 4/17/19 @ 2:26 PM
84kj
47rpm
39%
10mph

Workouts

20 min Tabata Ride
Robin Arzón
109 kj
Tuesday 11/5/19
73 kj
Thursday 10/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 6/9/19
124 kj
Wednesday 6/5/19
20 min FTP Test Ride
Matt Wilpers
135 kj
Saturday 5/4/19
60 kj
Monday 6/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
25 kj
Friday 4/19/19
55 kj
Thursday 5/23/19
30 min Tabata Ride
Alex Toussaint
137 kj
Thursday 4/18/19
84 kj
Wednesday 4/17/19