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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bweecheese
VS
bweecheese
Lotus, CA
19 🔥
Beat bossladyrider
Workouts
Next Workouts
Saturday 7/6/19 @ 12:3 AM
275
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/10/19 @ 11:52 PM
✅
306
kj
90
rpm
35
%
16
mph
Tuesday 7/2/19 @ 1:45 AM
344
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 3:28 PM
✅
390
kj
82
rpm
40
%
17
mph
Wednesday 6/26/19 @ 10:33 AM
28
kj
55
rpm
36
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 11:2 PM
✅
39
kj
78
rpm
33
%
14
mph
Thursday 6/20/19 @ 11:39 AM
220
kj
70
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 4:19 PM
✅
318
kj
80
rpm
41
%
17
mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 3:18 PM
✅
399
kj
82
rpm
40
%
17
mph
Monday 6/3/19 @ 2:50 PM
234
kj
67
rpm
42
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 6/3/19 @ 10:52 PM
✅
294
kj
83
rpm
39
%
17
mph
Wednesday 5/1/19 @ 12:3 AM
102
kj
69
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 11:14 PM
✅
196
kj
80
rpm
41
%
17
mph
Saturday 5/4/19 @ 1:46 PM
135
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 11:9 PM
✅
189
kj
76
rpm
49
%
20
mph
Monday 4/29/19 @ 12:50 PM
49
kj
61
rpm
30
%
10
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/21/18 @ 2:4 AM
✅
98
kj
82
rpm
36
%
15
mph
Thursday 3/14/19 @ 11:31 AM
kj
rpm
%
0
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Tuesday 3/5/19 @ 1:45 AM
✅
196
kj
76
rpm
42
%
17
mph
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
1
Beat bweecheese
VS
bweecheese
Lotus, CA
19 🔥
Beat bossladyrider
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
275
kj
Saturday 7/6/19
✅
306
kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Tuesday 7/2/19
✅
390
kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Wednesday 6/26/19
✅
39
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Thursday 6/20/19
✅
318
kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 6/17/19
✅
399
kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Monday 6/3/19
✅
294
kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
102
kj
Wednesday 5/1/19
✅
196
kj
Monday 5/27/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Saturday 5/4/19
✅
189
kj
Wednesday 3/27/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
49
kj
Monday 4/29/19
✅
98
kj
Friday 12/21/18
30 min Get Lifted Ride
Ally Love
View Class
Share
kj
Thursday 3/14/19
✅
196
kj
Tuesday 3/5/19
Next Workouts