Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
Monday 1/27/20 @ 3:20 PM
365kj
74rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Wednesday 5/1/19 @ 12:3 AM
102kj
69rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Thursday 6/20/19 @ 11:39 AM
220kj
70rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 2/11/20
239 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 7/4/19
310 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
kj
Monday 11/30/20
211 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 2/18/20
323 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 1/27/20
303 kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
154 kj
Tuesday 7/16/19
133 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 7/11/19
189 kj
Thursday 7/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
102 kj
Wednesday 5/1/19
124 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 6/20/19
193 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
285 kj
Saturday 6/15/19