Shake and Bake
Workouts
Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
Tuesday 12/8/20 @ 10:41 PM
✅
268kj
86rpm
33%
15mph
Thursday 1/21/21 @ 11:39 AM
✅
256kj
72rpm
41%
16mph
Monday 1/3/22 @ 7:22 PM
254kj
81rpm
37%
16mph
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
Wednesday 2/10/21 @ 8:15 PM
✅
310kj
81rpm
36%
15mph
Tuesday 2/11/20 @ 11:26 AM
✅
271kj
78rpm
39%
16mph
Monday 2/8/21 @ 9:26 PM
256kj
85rpm
36%
16mph
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
Monday 7/8/19 @ 8:17 PM
✅
379kj
74rpm
42%
16mph
Thursday 10/10/19 @ 10:46 AM
✅
295kj
73rpm
43%
17mph
Wednesday 9/2/20 @ 5:8 PM
282kj
79rpm
40%
16mph
Wednesday 5/6/20 @ 4:43 PM
232kj
76rpm
35%
14mph
Tuesday 5/5/20 @ 8:12 PM
✅
265kj
83rpm
35%
15mph
Monday 4/13/20 @ 3:24 PM
144kj
54rpm
38%
11mph
Thursday 4/9/20 @ 7:59 PM
✅
263kj
82rpm
36%
15mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
Sunday 6/16/19 @ 11:25 PM
✅
378kj
81rpm
39%
16mph
Thursday 4/18/19 @ 1:10 AM
191kj
77rpm
32%
13mph
Friday 10/19/18 @ 7:13 PM
✅
340kj
82rpm
41%
17mph
Workouts
259
kj
Wednesday 12/9/20
254
kj
Monday 1/3/22
270
kj
Sunday 2/14/21
256
kj
Monday 2/8/21