Shake and Bake

Workouts

Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:33 AM
355kj
81rpm
43%
18mph
Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:30 AM
518kj
86rpm
48%
21mph
Tuesday 6/23/20 @ 12:51 AM
22kj
62rpm
28%
9mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/11/19 @ 12:46 AM
83kj
87rpm
41%
18mph
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 5/13/19 @ 4:42 PM
227kj
74rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 8:12 PM
559kj
83rpm
51%
22mph
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
663kj
81rpm
50%
21mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:36 AM
675kj
85rpm
48%
21mph
Monday 6/3/19 @ 2:50 PM
234kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 8:38 PM
500kj
85rpm
48%
21mph
Wednesday 5/29/19 @ 8:59 PM
295kj
68rpm
45%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Thursday 5/30/19 @ 11:49 PM
508kj
85rpm
48%
21mph
Thursday 4/18/19 @ 1:10 AM
191kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:3 AM
530kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
256 kj
Thursday 1/21/21
355 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 10/10/19
518 kj
Wednesday 11/6/19
10 min Low Impact Ride
Alex Toussaint
22 kj
Tuesday 6/23/20
83 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 2/18/20
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
227 kj
Monday 5/13/19
559 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 7/2/19
663 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
675 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 6/3/19
500 kj
Saturday 6/1/19
45 min 90s Hip Hop Ride
Denis Morton
295 kj
Wednesday 5/29/19
508 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 4/18/19
530 kj
Friday 4/19/19