Shake and Bake

Workouts

Monday 6/7/21 @ 12:37 AM
17kj
34rpm
27%
5mph
20 min Savannah Ride
Adrian Williams
Friday 9/10/21 @ 4:49 AM
21kj
66rpm
21%
8mph
Tuesday 7/6/21 @ 11:47 PM
104kj
67rpm
40%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/10/21 @ 1:55 PM
53kj
67rpm
31%
11mph
Wednesday 6/3/20 @ 9:57 PM
179kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph

Workouts

20 min Savannah Ride
Adrian Williams
17 kj
Monday 6/7/21
21 kj
Friday 9/10/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
104 kj
Tuesday 7/6/21
53 kj
Saturday 7/10/21
30 min Speak Up Ride
Tunde Oyeneyin
179 kj
Wednesday 6/3/20
81 kj
Sunday 6/7/20