Shake and Bake

Workouts

Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:4 PM
โœ…
499kj
86rpm
42%
18mph
Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:55 PM
โœ…
331kj
84rpm
37%
16mph
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:44 PM
โœ…
427kj
83rpm
40%
17mph
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:13 PM
โœ…
326kj
84rpm
40%
17mph
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:56 PM
โœ…
314kj
83rpm
41%
17mph
Monday 12/21/20 @ 1:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:24 PM
โœ…
448kj
85rpm
40%
18mph
Saturday 12/19/20 @ 11:44 AM
241kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:50 PM
โœ…
326kj
86rpm
39%
17mph
Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:7 AM
โœ…
347kj
84rpm
41%
18mph
Friday 6/19/20 @ 6:31 PM
171kj
70rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 10:59 AM
โœ…
203kj
73rpm
43%
17mph
Sunday 3/15/20 @ 10:29 PM
181kj
75rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzรณn
Wednesday 3/18/20 @ 12:2 AM
โœ…
212kj
84rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 9/3/19
โœ… 499 kj
Friday 5/21/21
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Wednesday 12/9/20
โœ… 331 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 2/14/21
โœ… 427 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 2/11/20
โœ… 326 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Thursday 1/21/21
โœ… 314 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/21/20
โœ… 448 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 12/19/20
โœ… 326 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 10/10/19
โœ… 347 kj
Monday 8/31/20
30 min Juneteenth Ride
Tunde Oyeneyin
171 kj
Friday 6/19/20
โœ… 203 kj
Wednesday 6/24/20
30 min Together We Go Far Ride
Robin Arzรณn
181 kj
Sunday 3/15/20
โœ… 212 kj
Wednesday 3/18/20