Shake and Bake

Workouts

Friday 12/11/20 @ 2:9 PM
βœ…
280kj
82rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 6/23/22 @ 1:19 PM
264kj
84rpm
36%
16mph
Wednesday 4/21/21 @ 11:33 AM
113kj
71rpm
38%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 8:50 PM
βœ…
129kj
70rpm
44%
15mph
Friday 12/18/20 @ 12:46 AM
72kj
77rpm
34%
14mph
15 min Tabata Ride
Alex Toussaint
Saturday 12/28/19 @ 10:40 PM
βœ…
130kj
87rpm
41%
18mph
Monday 11/30/20 @ 9:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:6 AM
βœ…
458kj
84rpm
41%
18mph
Tuesday 10/6/20 @ 10:53 AM
78kj
76rpm
38%
15mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 2:30 PM
βœ…
143kj
89rpm
44%
19mph
Thursday 10/10/19 @ 10:46 AM
βœ…
295kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:13 AM
290kj
78rpm
40%
17mph
Friday 6/19/20 @ 6:31 PM
171kj
70rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:37 PM
βœ…
271kj
77rpm
47%
19mph
Tuesday 4/28/20 @ 2:14 PM
126kj
78rpm
34%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
βœ…
290kj
86rpm
43%
19mph
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 9:51 AM
βœ…
438kj
72rpm
45%
18mph
Wednesday 10/2/19 @ 11:33 AM
81kj
73rpm
34%
13mph
20 min Tabata Ride
Cody Rigsby
Wednesday 1/9/19 @ 10:9 AM
βœ…
190kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 280 kj
Friday 12/11/20
264 kj
Thursday 6/23/22
20 min HIIT Ride
Tunde Oyeneyin
113 kj
Wednesday 4/21/21
βœ… 129 kj
Thursday 4/22/21
15 min Tabata Ride
Alex Toussaint
72 kj
Friday 12/18/20
βœ… 130 kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/30/20
βœ… 458 kj
Saturday 11/14/20
15 min 80s Hip Hop Ride
Emma Lovewell
78 kj
Tuesday 10/6/20
βœ… 143 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Thursday 10/10/19
290 kj
Saturday 9/28/19
30 min Juneteenth Ride
Tunde Oyeneyin
171 kj
Friday 6/19/20
βœ… 271 kj
Monday 6/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
126 kj
Tuesday 4/28/20
βœ… 290 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 2/18/20
βœ… 438 kj
Thursday 9/26/19
20 min Tabata Ride
Cody Rigsby
81 kj
Wednesday 10/2/19
βœ… 190 kj
Wednesday 1/9/19