Shake and Bake

Workouts

Monday 6/13/22 @ 2:1 PM
150kj
73rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 1:1 PM
107kj
81rpm
30%
13mph
Monday 4/26/21 @ 12:59 PM
61kj
74rpm
40%
15mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
Tuesday 5/11/21 @ 1:44 AM
116kj
65rpm
37%
13mph
30 min USHER Ride
Ally Love
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
Saturday 9/18/21 @ 1:40 PM
159kj
62rpm
36%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/12/21 @ 12:17 PM
163kj
69rpm
35%
13mph
Monday 5/13/19 @ 4:42 PM
227kj
74rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/18/21 @ 1:49 PM
177kj
77rpm
31%
13mph
Wednesday 12/30/20 @ 12:39 AM
85kj
65rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
Tuesday 11/3/20 @ 2:52 PM
96kj
70rpm
39%
15mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Monday 9/28/20 @ 9:30 AM
76kj
33rpm
33%
7mph
Thursday 10/8/20 @ 10:44 AM
109kj
74rpm
44%
17mph
15 min Boss Ride
Ally Love
Monday 10/19/20 @ 9:50 PM
78kj
68rpm
41%
15mph
Thursday 9/24/20 @ 1:33 PM
137kj
37rpm
30%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 10:5 AM
102kj
36rpm
40%
7mph
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
150 kj
Monday 6/13/22
107 kj
Monday 6/13/22
10 min Tabata Ride
Robin Arzón
61 kj
Monday 4/26/21
38 kj
Friday 12/31/21
30 min USHER Ride
Ally Love
116 kj
Tuesday 5/11/21
163 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Ben Alldis
159 kj
Saturday 9/18/21
163 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
227 kj
Monday 5/13/19
177 kj
Monday 1/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
85 kj
Wednesday 12/30/20
86 kj
Wednesday 11/4/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
96 kj
Tuesday 11/3/20
76 kj
Monday 9/28/20
15 min Boss Ride
Ally Love
109 kj
Thursday 10/8/20
78 kj
Monday 10/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
137 kj
Thursday 9/24/20
102 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
125 kj
Friday 8/14/20
148 kj
Wednesday 8/12/20