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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
23 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
11
Beat bossladyrider
Workouts
Next Workouts
Monday 6/13/22 @ 2:1 PM
✅
150
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 6/13/22 @ 1:1 PM
107
kj
81
rpm
30
%
13
mph
Monday 4/26/21 @ 12:59 PM
✅
61
kj
74
rpm
40
%
15
mph
10 min Tabata Ride
Robin Arzón
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Share
Friday 12/31/21 @ 3:10 PM
38
kj
86
rpm
30
%
13
mph
Tuesday 5/11/21 @ 1:44 AM
116
kj
65
rpm
37
%
13
mph
30 min USHER Ride
Ally Love
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Share
Sunday 12/19/21 @ 2:4 PM
✅
163
kj
72
rpm
41
%
15
mph
Saturday 9/18/21 @ 1:40 PM
159
kj
62
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 11/12/21 @ 12:17 PM
✅
163
kj
69
rpm
35
%
13
mph
Monday 5/13/19 @ 4:42 PM
✅
227
kj
74
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 1/18/21 @ 1:49 PM
177
kj
77
rpm
31
%
13
mph
Wednesday 12/30/20 @ 12:39 AM
85
kj
65
rpm
40
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Wednesday 11/4/20 @ 12:2 AM
✅
86
kj
71
rpm
37
%
14
mph
Tuesday 11/3/20 @ 2:52 PM
✅
96
kj
70
rpm
39
%
15
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
Monday 9/28/20 @ 9:30 AM
76
kj
33
rpm
33
%
7
mph
Thursday 10/8/20 @ 10:44 AM
✅
109
kj
74
rpm
44
%
17
mph
15 min Boss Ride
Ally Love
View Class
Share
Monday 10/19/20 @ 9:50 PM
78
kj
68
rpm
41
%
15
mph
Thursday 9/24/20 @ 1:33 PM
✅
137
kj
37
rpm
30
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/23/20 @ 10:5 AM
102
kj
36
rpm
40
%
7
mph
Friday 8/14/20 @ 11:47 AM
125
kj
69
rpm
37
%
14
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:19 PM
✅
148
kj
67
rpm
40
%
15
mph
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
23 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
11
Beat bossladyrider
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
150
kj
Monday 6/13/22
107
kj
Monday 6/13/22
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
61
kj
Monday 4/26/21
38
kj
Friday 12/31/21
30 min USHER Ride
Ally Love
View Class
Share
116
kj
Tuesday 5/11/21
✅
163
kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
159
kj
Saturday 9/18/21
✅
163
kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
227
kj
Monday 5/13/19
177
kj
Monday 1/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
85
kj
Wednesday 12/30/20
✅
86
kj
Wednesday 11/4/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
✅
96
kj
Tuesday 11/3/20
76
kj
Monday 9/28/20
15 min Boss Ride
Ally Love
View Class
Share
✅
109
kj
Thursday 10/8/20
78
kj
Monday 10/19/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
137
kj
Thursday 9/24/20
102
kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
125
kj
Friday 8/14/20
✅
148
kj
Wednesday 8/12/20
Next Workouts