Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:12 PM
259kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 6:27 PM
529kj
94rpm
45%
21mph
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:0 PM
643kj
94rpm
44%
20mph
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:24 PM
481kj
91rpm
45%
20mph
Thursday 1/21/21 @ 11:39 AM
256kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:38 PM
422kj
87rpm
44%
19mph
Saturday 12/19/20 @ 11:44 AM
241kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 7:9 PM
484kj
92rpm
44%
20mph
Thursday 10/10/19 @ 10:46 AM
295kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:1 PM
508kj
91rpm
46%
21mph
Wednesday 5/6/20 @ 4:43 PM
232kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:54 PM
416kj
92rpm
41%
19mph
Monday 4/13/20 @ 3:24 PM
144kj
54rpm
38%
11mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:8 PM
435kj
87rpm
44%
20mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 4:3 PM
483kj
84rpm
42%
18mph
Sunday 3/25/18 @ 11:44 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jennifer Jacobs
Monday 3/12/18 @ 2:30 PM
295kj
83rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
259 kj
Wednesday 12/9/20
529 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 2/14/21
643 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 2/11/20
481 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Thursday 1/21/21
422 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 12/19/20
484 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 10/10/19
508 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Wednesday 5/6/20
416 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
144 kj
Monday 4/13/20
435 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
483 kj
Wednesday 6/12/19
30 min HIIT Ride
Jennifer Jacobs
kj
Sunday 3/25/18
295 kj
Monday 3/12/18