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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
3
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
121 🔥
Beat bossladyrider
Workouts
Next Workouts
Wednesday 12/9/20 @ 1:12 PM
259
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 6:27 PM
✅
529
kj
94
rpm
45
%
21
mph
Sunday 2/14/21 @ 5:59 PM
270
kj
74
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 3:0 PM
✅
643
kj
94
rpm
44
%
20
mph
Tuesday 2/11/20 @ 11:26 AM
271
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 3:24 PM
✅
481
kj
91
rpm
45
%
20
mph
Thursday 1/21/21 @ 11:39 AM
256
kj
72
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 6:38 PM
✅
422
kj
87
rpm
44
%
19
mph
Saturday 12/19/20 @ 11:44 AM
241
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 7:9 PM
✅
484
kj
92
rpm
44
%
20
mph
Thursday 10/10/19 @ 10:46 AM
295
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 7:1 PM
✅
508
kj
91
rpm
46
%
21
mph
Wednesday 5/6/20 @ 4:43 PM
232
kj
76
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 2:54 PM
✅
416
kj
92
rpm
41
%
19
mph
Monday 4/13/20 @ 3:24 PM
144
kj
54
rpm
38
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 7:8 PM
✅
435
kj
87
rpm
44
%
20
mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 4:3 PM
✅
483
kj
84
rpm
42
%
18
mph
Sunday 3/25/18 @ 11:44 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Monday 3/12/18 @ 2:30 PM
✅
295
kj
83
rpm
45
%
20
mph
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
3
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
121 🔥
Beat bossladyrider
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
259
kj
Wednesday 12/9/20
✅
529
kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Sunday 2/14/21
✅
643
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 2/11/20
✅
481
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Thursday 1/21/21
✅
422
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Saturday 12/19/20
✅
484
kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 10/10/19
✅
508
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
232
kj
Wednesday 5/6/20
✅
416
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
144
kj
Monday 4/13/20
✅
435
kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 6/17/19
✅
483
kj
Wednesday 6/12/19
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
kj
Sunday 3/25/18
✅
295
kj
Monday 3/12/18
Next Workouts