Shake and Bake

Workouts

Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
โœ…
149kj
59rpm
44%
14mph
Tuesday 1/5/21 @ 12:4 AM
103kj
67rpm
41%
15mph
20 min 70s Pop Ride
Ally Love
Tuesday 1/5/21 @ 12:5 AM
โœ…
108kj
69rpm
41%
15mph
Thursday 10/29/20 @ 11:21 AM
9kj
68rpm
26%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 12:13 AM
โœ…
48kj
81rpm
34%
14mph
Tuesday 9/29/20 @ 11:58 AM
โœ…
86kj
70rpm
38%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/21/20 @ 11:33 PM
84kj
68rpm
36%
13mph
Tuesday 9/22/20 @ 11:33 AM
101kj
63rpm
43%
15mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 10:18 PM
โœ…
110kj
72rpm
40%
15mph
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
โœ…
163kj
65rpm
42%
15mph
Friday 5/22/20 @ 9:46 PM
โœ…
35kj
71rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/1/19 @ 11:16 PM
5kj
43rpm
3%
3mph
Wednesday 2/19/20 @ 3:18 PM
127kj
70rpm
37%
14mph
30 min BHM: Pop Ride
Ally Love
Wednesday 4/29/20 @ 9:40 PM
โœ…
130kj
63rpm
40%
13mph
Sunday 4/12/20 @ 11:12 PM
101kj
67rpm
35%
12mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
โœ…
119kj
65rpm
37%
13mph
Saturday 3/21/20 @ 10:40 PM
21kj
65rpm
33%
12mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:44 PM
โœ…
44kj
38rpm
59%
6mph

Workouts

30 min Beyoncรฉ Two for One Ride
Alex & Tunde
113 kj
Sunday 1/10/21
โœ… 149 kj
Tuesday 11/10/20
20 min 70s Pop Ride
Ally Love
103 kj
Tuesday 1/5/21
โœ… 108 kj
Tuesday 1/5/21
10 min Low Impact Ride
Tunde Oyeneyin
9 kj
Thursday 10/29/20
โœ… 48 kj
Wednesday 9/9/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
โœ… 86 kj
Tuesday 9/29/20
84 kj
Monday 9/21/20
20 min R&B Ride
Tunde Oyeneyin
101 kj
Tuesday 9/22/20
โœ… 110 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
125 kj
Friday 8/14/20
โœ… 163 kj
Wednesday 8/12/20
10 min Low Impact Ride
Alex Toussaint
โœ… 35 kj
Friday 5/22/20
5 kj
Sunday 12/1/19
30 min BHM: Pop Ride
Ally Love
127 kj
Wednesday 2/19/20
โœ… 130 kj
Wednesday 4/29/20
30 min Sundays with Love
Ally Love
101 kj
Sunday 4/12/20
โœ… 119 kj
Sunday 3/29/20
30 min Sundays with Love
Ally Love
21 kj
Saturday 3/21/20
โœ… 44 kj
Sunday 3/1/20