Shake and Bake
Workouts
Thursday 3/4/21 @ 9:44 PM
339kj
86rpm
42%
18mph
Thursday 3/4/21 @ 12:50 PM
✅
352kj
88rpm
40%
18mph
Tuesday 2/9/21 @ 12:57 AM
337kj
85rpm
42%
18mph
Thursday 6/11/20 @ 12:44 PM
✅
359kj
85rpm
42%
18mph
Thursday 1/28/21 @ 11:24 PM
331kj
88rpm
41%
18mph
Wednesday 10/21/20 @ 12:28 PM
✅
353kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 10:15 PM
313kj
78rpm
43%
16mph
Friday 1/22/21 @ 1:31 PM
✅
320kj
68rpm
44%
16mph
Tuesday 12/1/20 @ 5:55 PM
336kj
85rpm
40%
18mph
Wednesday 11/18/20 @ 1:39 PM
✅
352kj
69rpm
46%
17mph
Friday 11/29/19 @ 9:22 PM
268kj
89rpm
36%
16mph
Friday 11/6/20 @ 2:2 PM
✅
336kj
86rpm
40%
17mph
Saturday 10/31/20 @ 5:28 PM
✅
202kj
75rpm
43%
17mph
Thursday 10/29/20 @ 11:28 AM
162kj
70rpm
40%
15mph
Friday 1/24/20 @ 5:53 PM
417kj
84rpm
40%
17mph
Saturday 5/9/20 @ 3:47 PM
✅
455kj
81rpm
42%
18mph
Saturday 2/8/20 @ 5:42 PM
411kj
80rpm
41%
17mph
Saturday 5/2/20 @ 2:34 PM
✅
476kj
78rpm
44%
18mph
Thursday 12/27/18 @ 9:58 PM
333kj
85rpm
40%
18mph
Wednesday 1/2/19 @ 11:50 AM
✅
367kj
83rpm
43%
18mph
Workouts
339
kj
Thursday 3/4/21
337
kj
Tuesday 2/9/21
331
kj
Thursday 1/28/21
313
kj
Wednesday 1/27/21
336
kj
Tuesday 12/1/20
268
kj
Friday 11/29/19
162
kj
Thursday 10/29/20
417
kj
Friday 1/24/20
411
kj
Saturday 2/8/20
333
kj
Thursday 12/27/18