Shake and Bake

Workouts

Tuesday 10/11/22 @ 3:54 AM
✅
98kj
81rpm
35%
15mph
20 min 2000s Country Ride
Hannah Corbin
Monday 2/7/22 @ 11:40 PM
96kj
78rpm
36%
15mph
Tuesday 1/21/20 @ 6:31 PM
✅
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
Monday 11/25/19 @ 11:25 PM
✅
184kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 12:24 AM
175kj
87rpm
36%
16mph
Friday 12/13/19 @ 6:11 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:9 PM
189kj
76rpm
49%
20mph
Wednesday 12/4/19 @ 10:55 PM
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
✅
317kj
79rpm
42%
17mph
Friday 11/8/19 @ 12:4 AM
✅
116kj
82rpm
37%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/29/19 @ 11:29 PM
96kj
77rpm
37%
15mph
Thursday 3/14/19 @ 9:50 PM
✅
244kj
84rpm
42%
18mph
30 min Country Ride
Hannah Corbin
Sunday 3/3/19 @ 12:7 AM
196kj
81rpm
40%
17mph
Tuesday 3/5/19 @ 4:52 PM
✅
257kj
77rpm
46%
19mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:45 AM
196kj
76rpm
42%
17mph
Friday 1/25/19 @ 7:53 PM
✅
289kj
86rpm
45%
20mph
30 min Pop Ride
Ally Love
Friday 1/25/19 @ 10:45 PM
194kj
83rpm
39%
17mph
Thursday 12/13/18 @ 10:52 PM
✅
164kj
86rpm
42%
18mph
20 min Country Ride
Cody Rigsby
Monday 12/24/18 @ 12:39 AM
138kj
87rpm
39%
17mph

Workouts

20 min 2000s Country Ride
Hannah Corbin
✅ 98 kj
Tuesday 10/11/22
96 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Tuesday 1/21/20
287 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 11/25/19
175 kj
Thursday 1/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Friday 12/13/19
189 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 12/4/19
✅ 317 kj
Wednesday 6/5/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 116 kj
Friday 11/8/19
96 kj
Tuesday 10/29/19
30 min Country Ride
Hannah Corbin
✅ 244 kj
Thursday 3/14/19
196 kj
Sunday 3/3/19
30 min Get Lifted Ride
Ally Love
✅ 257 kj
Tuesday 3/5/19
196 kj
Tuesday 3/5/19
30 min Pop Ride
Ally Love
✅ 289 kj
Friday 1/25/19
194 kj
Friday 1/25/19
20 min Country Ride
Cody Rigsby
✅ 164 kj
Thursday 12/13/18
138 kj
Monday 12/24/18