Shake and Bake
Workouts
Thursday 10/13/22 @ 9:52 PM
163kj
71rpm
40%
15mph
Monday 9/14/20 @ 3:29 PM
✅
177kj
72rpm
41%
16mph
Tuesday 11/17/20 @ 7:25 PM
✅
254kj
81rpm
45%
19mph
Saturday 11/14/20 @ 3:49 PM
187kj
79rpm
40%
16mph
Friday 10/16/20 @ 3:47 PM
✅
233kj
82rpm
42%
18mph
Monday 10/19/20 @ 7:26 PM
178kj
82rpm
39%
16mph
Friday 8/28/20 @ 4:32 PM
✅
233kj
86rpm
41%
18mph
Monday 8/31/20 @ 7:23 PM
177kj
82rpm
38%
16mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
174kj
78rpm
39%
16mph
Thursday 5/14/20 @ 5:22 PM
✅
205kj
83rpm
40%
17mph
Sunday 5/10/20 @ 2:53 PM
194kj
79rpm
41%
17mph
Thursday 11/14/19 @ 11:24 PM
✅
336kj
81rpm
42%
18mph
Friday 11/29/19 @ 2:45 PM
273kj
75rpm
41%
16mph
Sunday 11/11/18 @ 9:46 PM
✅
164kj
81rpm
44%
18mph
Tuesday 10/16/18 @ 12:47 PM
138kj
77rpm
43%
17mph
Tuesday 9/18/18 @ 4:28 PM
✅
242kj
76rpm
46%
18mph
Tuesday 9/18/18 @ 11:39 PM
172kj
74rpm
41%
16mph
Tuesday 7/17/18 @ 3:28 PM
✅
339kj
81rpm
43%
18mph
Sunday 7/1/18 @ 2:47 PM
290kj
78rpm
41%
16mph
Workouts
174
kj
Wednesday 7/15/20
194
kj
Sunday 5/10/20