Shake and Bake
Workouts
Friday 2/26/21 @ 3:2 PM
✅
225kj
78rpm
45%
17mph
Saturday 12/7/19 @ 8:14 PM
201kj
71rpm
44%
17mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
Sunday 8/9/20 @ 8:47 PM
226kj
79rpm
43%
18mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
Saturday 5/9/20 @ 10:5 PM
✅
230kj
79rpm
44%
18mph
Tuesday 11/12/19 @ 7:21 PM
✅
217kj
80rpm
42%
17mph
Saturday 11/9/19 @ 9:31 PM
187kj
69rpm
42%
15mph
Monday 3/11/19 @ 10:17 PM
✅
276kj
84rpm
45%
19mph
Monday 3/18/19 @ 12:38 PM
240kj
77rpm
44%
18mph
Friday 3/15/19 @ 1:22 PM
228kj
81rpm
43%
18mph
Friday 3/15/19 @ 12:35 PM
✅
262kj
78rpm
47%
19mph
Friday 2/1/19 @ 5:26 PM
✅
247kj
82rpm
44%
18mph
Sunday 2/3/19 @ 11:31 PM
237kj
71rpm
45%
17mph
Friday 1/18/19 @ 5:29 PM
✅
239kj
82rpm
44%
18mph
Wednesday 1/23/19 @ 1:53 PM
195kj
73rpm
39%
15mph
Thursday 11/22/18 @ 3:22 PM
✅
375kj
83rpm
43%
18mph
Thursday 11/22/18 @ 3:23 PM
308kj
80rpm
41%
17mph
Tuesday 11/13/18 @ 4:26 PM
✅
237kj
80rpm
43%
18mph
Monday 11/19/18 @ 3:14 AM
176kj
72rpm
40%
15mph
Workouts
308
kj
Thursday 11/22/18
176
kj
Monday 11/19/18