Shake and Bake

Workouts

Sunday 10/18/20 @ 8:32 PM
✅
131kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Monday 12/14/20 @ 11:34 AM
69kj
85rpm
29%
13mph
Wednesday 9/28/22 @ 9:53 PM
✅
93kj
74rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Tuesday 10/27/20 @ 10:47 AM
85kj
72rpm
45%
17mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:45 AM
215kj
83rpm
41%
17mph
Tuesday 2/16/21 @ 8:0 PM
✅
202kj
89rpm
39%
17mph
30 min Reset
Denis Morton
Saturday 2/20/21 @ 3:44 PM
176kj
87rpm
36%
16mph
Sunday 2/14/21 @ 1:2 AM
✅
186kj
87rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Monday 1/25/21 @ 11:28 AM
135kj
81rpm
34%
14mph
Tuesday 11/3/20 @ 4:48 PM
✅
259kj
81rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/23/20 @ 11:22 AM
181kj
79rpm
39%
16mph
Wednesday 10/14/20 @ 8:48 PM
✅
237kj
70rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/5/20 @ 11:22 AM
187kj
65rpm
44%
15mph
Monday 3/11/19 @ 10:17 PM
✅
276kj
84rpm
45%
19mph
30 min Women's History Ride
Robin Arzón
Wednesday 3/13/19 @ 10:9 AM
209kj
83rpm
40%
17mph
Friday 2/1/19 @ 5:26 PM
✅
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:51 PM
216kj
81rpm
43%
17mph
Friday 1/25/19 @ 7:53 PM
✅
289kj
86rpm
45%
20mph
30 min Pop Ride
Ally Love
Wednesday 1/30/19 @ 11:5 AM
197kj
85rpm
39%
17mph

Workouts

20 min Recovery Ride
Ally Love
✅ 131 kj
Sunday 10/18/20
69 kj
Monday 12/14/20
15 min 80s Ride
Robin Arzón
✅ 93 kj
Wednesday 9/28/22
85 kj
Tuesday 10/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Friday 7/17/20
215 kj
Thursday 7/16/20
30 min Reset
Denis Morton
✅ 202 kj
Tuesday 2/16/21
176 kj
Saturday 2/20/21
30 min Low Impact Ride
Sam Yo
✅ 186 kj
Sunday 2/14/21
135 kj
Monday 1/25/21
30 min Bon Jovi Ride
Sam Yo
✅ 259 kj
Tuesday 11/3/20
181 kj
Monday 11/23/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 237 kj
Wednesday 10/14/20
187 kj
Thursday 11/5/20
30 min Women's History Ride
Robin Arzón
✅ 276 kj
Monday 3/11/19
209 kj
Wednesday 3/13/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 247 kj
Friday 2/1/19
216 kj
Saturday 2/2/19
30 min Pop Ride
Ally Love
✅ 289 kj
Friday 1/25/19
197 kj
Wednesday 1/30/19