Shake and Bake

Workouts

Thursday 3/16/23 @ 8:49 PM
✅
76kj
86rpm
34%
15mph
15 min Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 10:56 AM
73kj
74rpm
37%
15mph
Tuesday 12/27/22 @ 8:30 PM
154kj
70rpm
41%
15mph
30-min London ride
Erik Jäger
Thursday 3/16/23 @ 10:30 AM
✅
174kj
73rpm
40%
16mph
Monday 9/21/20 @ 9:22 PM
✅
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
Monday 12/21/20 @ 2:19 AM
✅
222kj
85rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph
Tuesday 1/28/20 @ 6:1 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
Friday 12/13/19 @ 6:11 PM
✅
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
Tuesday 11/26/19 @ 8:1 PM
✅
192kj
87rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:11 AM
152kj
78rpm
36%
15mph
Thursday 11/21/19 @ 11:48 PM
✅
114kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/13/19 @ 4:53 PM
91kj
80rpm
34%
14mph
Friday 11/1/19 @ 3:27 PM
✅
222kj
83rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 76 kj
Thursday 3/16/23
73 kj
Thursday 6/8/23
30-min London ride
Erik Jäger
154 kj
Tuesday 12/27/22
✅ 174 kj
Thursday 3/16/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Monday 9/21/20
116 kj
Sunday 9/25/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Monday 12/21/20
140 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 1/28/20
262 kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 196 kj
Friday 12/13/19
154 kj
Sunday 7/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Tuesday 11/26/19
152 kj
Monday 7/22/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Thursday 11/21/19
91 kj
Saturday 7/13/19
30 min P!nk Ride
Christine D'Ercole
✅ 222 kj
Friday 11/1/19
182 kj
Tuesday 11/12/19