Shake and Bake

Workouts

Saturday 9/12/20 @ 4:5 PM
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:48 AM
✅
529kj
90rpm
41%
19mph
Tuesday 2/16/21 @ 8:0 PM
✅
202kj
89rpm
39%
17mph
30 min Reset
Denis Morton
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Thursday 3/4/21 @ 9:44 PM
339kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:18 PM
✅
402kj
92rpm
41%
19mph
Thursday 1/28/21 @ 11:24 PM
331kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:4 PM
✅
401kj
90rpm
42%
19mph
Wednesday 10/14/20 @ 8:48 PM
237kj
70rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
Friday 7/24/20 @ 9:44 PM
189kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
Friday 6/26/20 @ 3:24 PM
318kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:52 PM
✅
354kj
89rpm
40%
18mph
Tuesday 1/14/20 @ 8:58 PM
172kj
78rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/19/20 @ 6:17 PM
✅
222kj
74rpm
44%
18mph
Wednesday 11/13/19 @ 11:28 PM
190kj
82rpm
39%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 5/16/20 @ 6:52 PM
✅
286kj
76rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 9/12/20
✅ 529 kj
Wednesday 10/6/21
30 min Reset
Denis Morton
✅ 202 kj
Tuesday 2/16/21
131 kj
Saturday 4/3/21
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Friday 7/17/20
231 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 3/4/21
✅ 402 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 1/28/21
✅ 401 kj
Wednesday 12/16/20
30 min World Mental Health Day Ride
Kendall Toole
237 kj
Wednesday 10/14/20
✅ 280 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Friday 7/24/20
✅ 256 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Friday 6/26/20
✅ 354 kj
Thursday 4/2/20
30 min Low Impact Ride
Hannah Corbin
172 kj
Tuesday 1/14/20
✅ 222 kj
Friday 6/19/20
30 min Pick-Me-Up Ride
Hannah Corbin
190 kj
Wednesday 11/13/19
✅ 286 kj
Saturday 5/16/20