Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:25 PM
✅
254kj
81rpm
45%
19mph
30 min Beyoncé Ride
Ally Love
Thursday 1/14/21 @ 2:34 PM
233kj
74rpm
46%
18mph
Thursday 12/10/20 @ 4:28 PM
251kj
80rpm
45%
18mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 1/12/21 @ 11:22 PM
✅
251kj
76rpm
47%
18mph
Friday 12/25/20 @ 2:53 PM
✅
228kj
85rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/9/21 @ 2:4 PM
202kj
89rpm
38%
17mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
Friday 11/15/19 @ 6:23 PM
220kj
77rpm
44%
18mph
30 min The Jess King Experience
Jess King
Monday 1/6/20 @ 9:16 PM
✅
234kj
74rpm
46%
18mph
Friday 11/22/19 @ 6:16 PM
172kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/26/19 @ 1:49 PM
✅
230kj
77rpm
52%
21mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
Thursday 5/9/19 @ 10:20 PM
152kj
83rpm
42%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/15/19 @ 9:58 AM
✅
157kj
73rpm
47%
18mph
Monday 1/14/19 @ 11:11 PM
✅
383kj
78rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Tuesday 1/15/19 @ 11:32 PM
245kj
76rpm
38%
15mph
Tuesday 1/8/19 @ 5:21 PM
✅
230kj
76rpm
45%
18mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 12:10 AM
171kj
70rpm
42%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 254 kj
Tuesday 11/17/20
233 kj
Thursday 1/14/21
30 min Nicki Minaj Ride
Ally Love
251 kj
Thursday 12/10/20
✅ 251 kj
Tuesday 1/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 228 kj
Friday 12/25/20
202 kj
Saturday 1/9/21
30 min Lizzo Ride
Robin Arzón
191 kj
Wednesday 5/6/20
✅ 282 kj
Friday 5/8/20
30 min The Jess King Experience
Jess King
220 kj
Friday 11/15/19
✅ 234 kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
172 kj
Friday 11/22/19
✅ 230 kj
Sunday 5/26/19
30 min JLO Ride
Jess & Robin
181 kj
Wednesday 10/23/19
✅ 222 kj
Tuesday 11/5/19
20 min Hip Hop Ride
Ally Love
152 kj
Thursday 5/9/19
✅ 157 kj
Wednesday 5/15/19
45 min Feel Good Ride
Ally Love
✅ 383 kj
Monday 1/14/19
245 kj
Tuesday 1/15/19
30 min Pop Ride
Ally Love
✅ 230 kj
Tuesday 1/8/19
171 kj
Friday 1/4/19