Shake and Bake

Workouts

Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
338kj
160rpm
0%
0mph
Friday 9/11/20 @ 10:57 AM
152kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 2:28 PM
✅
169kj
0rpm
0%
0mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/4/20 @ 2:19 PM
✅
77kj
62rpm
0%
0mph
Saturday 4/11/20 @ 3:58 PM
65kj
71rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 6/17/20 @ 5:53 PM
✅
109kj
157rpm
0%
0mph
Friday 1/10/20 @ 1:25 AM
189kj
76rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 6/14/20 @ 3:51 PM
✅
342kj
161rpm
0%
0mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
150 kj
Tuesday 7/28/20
✅ 338 kj
Wednesday 7/15/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Friday 9/11/20
✅ 169 kj
Sunday 9/27/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 5/9/20
✅ 77 kj
Saturday 7/4/20
10 min Climb Ride
Ben Alldis
65 kj
Saturday 4/11/20
✅ 109 kj
Wednesday 6/17/20
30 min Two for One: Groove Ride
Cody & Emma
189 kj
Friday 1/10/20
✅ 342 kj
Sunday 6/14/20