Shake and Bake
Workouts
Friday 12/10/21 @ 11:56 AM
160kj
70rpm
41%
15mph
Wednesday 12/1/21 @ 4:54 PM
✅
250kj
77rpm
46%
18mph
Thursday 4/23/20 @ 10:44 AM
165kj
49rpm
40%
10mph
Sunday 4/5/20 @ 2:45 PM
✅
492kj
73rpm
53%
20mph
Thursday 4/16/20 @ 10:28 AM
163kj
66rpm
42%
15mph
Wednesday 3/25/20 @ 1:55 PM
✅
357kj
79rpm
51%
21mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
Thursday 3/19/20 @ 1:24 AM
✅
319kj
83rpm
48%
20mph
Wednesday 3/4/20 @ 11:38 AM
102kj
74rpm
38%
15mph
Friday 2/21/20 @ 4:2 PM
✅
206kj
85rpm
47%
20mph
Saturday 2/22/20 @ 9:21 PM
283kj
67rpm
44%
16mph
Saturday 2/22/20 @ 5:53 PM
✅
520kj
81rpm
50%
21mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
Tuesday 1/21/20 @ 6:21 PM
✅
327kj
82rpm
49%
20mph
Monday 12/23/19 @ 12:23 PM
136kj
70rpm
37%
14mph
Wednesday 12/25/19 @ 6:37 PM
✅
352kj
85rpm
49%
21mph
Thursday 12/5/19 @ 12:12 PM
82kj
63rpm
44%
15mph
Tuesday 12/3/19 @ 6:15 PM
✅
181kj
75rpm
55%
21mph
Saturday 10/5/19 @ 10:4 PM
✅
167kj
71rpm
41%
16mph
Wednesday 10/9/19 @ 6:47 PM
115kj
82rpm
49%
21mph
Workouts
154
kj
Tuesday 3/17/20
82
kj
Thursday 12/5/19