Shake and Bake

Workouts

Saturday 3/11/23 @ 10:11 PM
162kj
75rpm
38%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 4/9/23 @ 6:7 PM
✅
170kj
82rpm
36%
16mph
Friday 5/14/21 @ 11:1 AM
155kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 10:11 PM
✅
210kj
92rpm
37%
17mph
Thursday 11/17/22 @ 12:15 AM
162kj
84rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/12/22 @ 8:23 PM
✅
197kj
85rpm
38%
17mph
Monday 1/31/22 @ 11:32 AM
279kj
77rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:26 PM
✅
332kj
92rpm
35%
16mph
Monday 3/8/21 @ 11:49 AM
240kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:54 PM
✅
312kj
91rpm
37%
17mph
Saturday 2/13/21 @ 4:56 PM
345kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:33 PM
✅
422kj
90rpm
38%
17mph
Tuesday 2/9/21 @ 11:36 AM
251kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
✅
322kj
89rpm
38%
17mph
Wednesday 1/27/21 @ 11:39 AM
256kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 5:36 PM
✅
311kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 11:42 AM
247kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:18 AM
✅
305kj
81rpm
40%
17mph
Friday 1/17/20 @ 1:32 PM
✅
195kj
74rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 12/7/20 @ 9:17 PM
171kj
79rpm
38%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
162 kj
Saturday 3/11/23
✅ 170 kj
Sunday 4/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Friday 5/14/21
✅ 210 kj
Sunday 3/14/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
162 kj
Thursday 11/17/22
✅ 197 kj
Sunday 6/12/22
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 1/31/22
✅ 332 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 3/8/21
✅ 312 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 2/13/21
✅ 422 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 2/9/21
✅ 322 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Wednesday 1/27/21
✅ 311 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 1/20/21
✅ 305 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 195 kj
Friday 1/17/20
171 kj
Monday 12/7/20