Shake and Bake
Workouts
Tuesday 10/31/23 @ 10:45 AM
161kj
71rpm
40%
15mph
Monday 10/30/23 @ 6:41 PM
✅
239kj
76rpm
44%
18mph
Saturday 3/11/23 @ 10:11 PM
162kj
75rpm
38%
15mph
Saturday 4/8/23 @ 1:16 PM
✅
245kj
77rpm
45%
18mph
Monday 1/31/22 @ 11:32 AM
279kj
77rpm
37%
15mph
Monday 3/1/21 @ 8:26 PM
✅
406kj
87rpm
41%
18mph
Monday 8/31/20 @ 10:50 AM
252kj
78rpm
37%
15mph
Friday 7/2/21 @ 5:49 PM
✅
409kj
83rpm
45%
19mph
Thursday 5/20/21 @ 11:1 AM
156kj
84rpm
34%
15mph
Sunday 3/28/21 @ 9:25 PM
✅
242kj
94rpm
39%
18mph
Monday 3/8/21 @ 11:49 AM
240kj
77rpm
37%
15mph
Tuesday 3/9/21 @ 8:30 PM
✅
379kj
87rpm
42%
19mph
Wednesday 1/20/21 @ 11:42 AM
247kj
80rpm
37%
15mph
Monday 5/11/20 @ 9:48 PM
✅
354kj
84rpm
42%
18mph
Wednesday 9/30/20 @ 12:34 PM
336kj
80rpm
36%
15mph
Friday 8/14/20 @ 10:49 AM
✅
494kj
88rpm
40%
18mph
Friday 7/31/20 @ 11:21 AM
87kj
77rpm
34%
14mph
Sunday 8/23/20 @ 2:46 PM
✅
156kj
84rpm
41%
18mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
Thursday 2/27/20 @ 9:21 PM
✅
239kj
78rpm
45%
18mph
Workouts
162
kj
Saturday 3/11/23
156
kj
Thursday 5/20/21
240
kj
Monday 3/8/21
247
kj
Wednesday 1/20/21