Shake and Bake

Workouts

Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:39 PM
✅
150kj
76rpm
38%
15mph
Monday 4/19/21 @ 12:14 AM
✅
177kj
80rpm
45%
19mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 8/22/20 @ 11:20 AM
120kj
86rpm
37%
16mph
Wednesday 10/7/20 @ 10:35 AM
✅
333kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Saturday 9/19/20 @ 1:36 PM
✅
314kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Monday 8/31/20 @ 10:50 AM
✅
252kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Tuesday 4/28/20 @ 6:31 PM
154kj
78rpm
37%
15mph
30 min Low Impact Ride
Jess King
Saturday 4/25/20 @ 1:53 AM
✅
155kj
76rpm
37%
15mph
Monday 4/20/20 @ 7:38 PM
✅
149kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 5:2 PM
117kj
65rpm
36%
12mph
Friday 3/6/20 @ 12:10 PM
✅
101kj
69rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 1:45 AM
87kj
78rpm
34%
14mph
Friday 11/22/19 @ 11:58 AM
91kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/21/19 @ 2:42 AM
✅
97kj
85rpm
33%
15mph
Monday 10/7/19 @ 10:56 AM
142kj
69rpm
39%
15mph
30 min Pop Ride
Kendall Toole
Tuesday 10/8/19 @ 10:51 AM
✅
155kj
77rpm
38%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
150 kj
Tuesday 7/28/20
✅ 150 kj
Saturday 7/18/20
20 min FTP Test Ride
Christine D'Ercole
✅ 177 kj
Monday 4/19/21
120 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Wednesday 10/7/20
250 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 9/19/20
231 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Monday 8/31/20
194 kj
Thursday 9/3/20
30 min Low Impact Ride
Jess King
154 kj
Tuesday 4/28/20
✅ 155 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 149 kj
Monday 4/20/20
117 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
✅ 101 kj
Friday 3/6/20
87 kj
Friday 3/20/20
20 min Low Impact Ride
Cody Rigsby
91 kj
Friday 11/22/19
✅ 97 kj
Thursday 11/21/19
30 min Pop Ride
Kendall Toole
142 kj
Monday 10/7/19
✅ 155 kj
Tuesday 10/8/19