Shake and Bake

Workouts

Tuesday 8/16/22 @ 10:51 AM
✅
97kj
77rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/17/23 @ 3:52 PM
36kj
83rpm
21%
9mph
Saturday 3/25/23 @ 11:24 PM
✅
166kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/23/23 @ 5:55 PM
50kj
72rpm
22%
9mph
Saturday 1/7/23 @ 6:53 PM
✅
167kj
62rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 4:41 PM
55kj
73rpm
23%
9mph
Tuesday 1/4/22 @ 12:1 PM
✅
142kj
61rpm
41%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 1/7/22 @ 5:3 PM
34kj
82rpm
12%
7mph
Tuesday 7/28/20 @ 11:5 AM
✅
150kj
74rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Friday 9/11/20 @ 10:57 AM
✅
152kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Friday 1/17/20 @ 1:32 PM
✅
195kj
74rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
Friday 3/6/20 @ 12:10 PM
✅
101kj
69rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:23 PM
85kj
77rpm
34%
13mph
Monday 2/17/20 @ 2:21 PM
✅
149kj
63rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 11:9 PM
135kj
75rpm
35%
14mph
Monday 12/30/19 @ 11:57 AM
✅
151kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 97 kj
Tuesday 8/16/22
36 kj
Monday 4/17/23
30 min Live DJ Ride
Cody Rigsby
✅ 166 kj
Saturday 3/25/23
50 kj
Thursday 3/23/23
30 min Live DJ Ride
Cody Rigsby
✅ 167 kj
Saturday 1/7/23
55 kj
Wednesday 1/11/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 142 kj
Tuesday 1/4/22
34 kj
Friday 1/7/22
30 min Britney Spears Ride
Cody Rigsby
✅ 150 kj
Tuesday 7/28/20
62 kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 152 kj
Friday 9/11/20
57 kj
Wednesday 9/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 195 kj
Friday 1/17/20
170 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
✅ 101 kj
Friday 3/6/20
85 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
✅ 149 kj
Monday 2/17/20
135 kj
Monday 2/17/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 151 kj
Monday 12/30/19
85 kj
Tuesday 1/7/20