Shake and Bake
Workouts
Saturday 3/11/23 @ 10:11 PM
✅
162kj
75rpm
38%
15mph
Wednesday 3/15/23 @ 10:24 PM
142kj
78rpm
35%
15mph
Tuesday 1/4/22 @ 12:1 PM
142kj
61rpm
41%
14mph
Monday 1/10/22 @ 9:53 PM
✅
148kj
64rpm
40%
14mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Thursday 7/16/20 @ 5:20 PM
✅
242kj
76rpm
46%
18mph
Tuesday 7/6/21 @ 11:2 AM
83kj
69rpm
41%
15mph
Friday 7/2/21 @ 7:47 PM
✅
105kj
73rpm
43%
17mph
Sunday 6/20/21 @ 4:8 PM
✅
124kj
55rpm
40%
11mph
Saturday 6/19/21 @ 1:4 PM
114kj
56rpm
36%
11mph
Monday 4/5/21 @ 10:28 PM
✅
92kj
78rpm
40%
16mph
Saturday 5/22/21 @ 11:54 AM
86kj
79rpm
37%
15mph
Wednesday 3/31/21 @ 11:14 AM
84kj
83rpm
33%
14mph
Saturday 1/30/21 @ 3:16 PM
✅
100kj
81rpm
40%
17mph
Wednesday 1/13/21 @ 12:28 AM
✅
194kj
75rpm
42%
16mph
Wednesday 1/13/21 @ 12:27 AM
187kj
74rpm
42%
16mph
Tuesday 3/3/20 @ 11:30 AM
202kj
60rpm
40%
13mph
Saturday 5/23/20 @ 10:14 PM
✅
311kj
76rpm
42%
17mph
Friday 1/17/20 @ 1:32 PM
✅
195kj
74rpm
42%
17mph
Thursday 4/9/20 @ 12:43 PM
181kj
74rpm
41%
16mph
Workouts
142
kj
Wednesday 3/15/23
142
kj
Tuesday 1/4/22
150
kj
Tuesday 7/28/20
114
kj
Saturday 6/19/21
202
kj
Tuesday 3/3/20