Shake and Bake
Workouts
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Tuesday 8/11/20 @ 6:13 PM
✅
275kj
82rpm
45%
19mph
Saturday 3/13/21 @ 1:22 PM
334kj
79rpm
37%
15mph
Thursday 6/25/20 @ 5:55 PM
✅
444kj
84rpm
41%
18mph
Saturday 10/17/20 @ 9:9 PM
169kj
59rpm
45%
14mph
Thursday 10/15/20 @ 6:3 PM
✅
283kj
70rpm
51%
19mph
Tuesday 8/18/20 @ 11:6 AM
154kj
77rpm
37%
15mph
Tuesday 8/25/20 @ 6:2 PM
✅
238kj
83rpm
42%
18mph
Tuesday 5/26/20 @ 11:4 AM
151kj
79rpm
36%
15mph
Monday 6/22/20 @ 6:6 PM
✅
222kj
93rpm
37%
18mph
Tuesday 6/16/20 @ 11:2 AM
171kj
78rpm
38%
16mph
Monday 6/15/20 @ 6:25 PM
✅
240kj
85rpm
42%
18mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
Thursday 5/14/20 @ 6:1 PM
✅
89kj
75rpm
41%
16mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
Wednesday 3/18/20 @ 6:10 PM
✅
236kj
86rpm
41%
18mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
Tuesday 2/4/20 @ 7:5 PM
✅
237kj
80rpm
43%
18mph
Sunday 9/29/19 @ 6:54 PM
96kj
75rpm
37%
15mph
Thursday 10/10/19 @ 6:18 PM
✅
183kj
80rpm
46%
19mph
Workouts
334
kj
Saturday 3/13/21
169
kj
Saturday 10/17/20
151
kj
Tuesday 5/26/20
154
kj
Tuesday 3/17/20