Shake and Bake

Workouts

Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/11/20 @ 6:13 PM
βœ…
275kj
82rpm
45%
19mph
Saturday 3/13/21 @ 1:22 PM
334kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:55 PM
βœ…
444kj
84rpm
41%
18mph
Saturday 10/17/20 @ 9:9 PM
169kj
59rpm
45%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 6:3 PM
βœ…
283kj
70rpm
51%
19mph
Tuesday 8/18/20 @ 11:6 AM
154kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/25/20 @ 6:2 PM
βœ…
238kj
83rpm
42%
18mph
Tuesday 5/26/20 @ 11:4 AM
151kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 6:6 PM
βœ…
222kj
93rpm
37%
18mph
Tuesday 6/16/20 @ 11:2 AM
171kj
78rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 6:25 PM
βœ…
240kj
85rpm
42%
18mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 6:1 PM
βœ…
89kj
75rpm
41%
16mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 6:10 PM
βœ…
236kj
86rpm
41%
18mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/4/20 @ 7:5 PM
βœ…
237kj
80rpm
43%
18mph
Sunday 9/29/19 @ 6:54 PM
96kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/10/19 @ 6:18 PM
βœ…
183kj
80rpm
46%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
150 kj
Tuesday 7/28/20
βœ… 275 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 3/13/21
βœ… 444 kj
Thursday 6/25/20
30 min World Mental Health Day Ride
Kendall Toole
169 kj
Saturday 10/17/20
βœ… 283 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 8/18/20
βœ… 238 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Tuesday 5/26/20
βœ… 222 kj
Monday 6/22/20
30 min Ricky Martin Ride
Cody Rigsby
171 kj
Tuesday 6/16/20
βœ… 240 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 5/9/20
βœ… 89 kj
Thursday 5/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
154 kj
Tuesday 3/17/20
βœ… 236 kj
Wednesday 3/18/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Friday 1/17/20
βœ… 237 kj
Tuesday 2/4/20
20 min Pop Ride
Cody Rigsby
96 kj
Sunday 9/29/19
βœ… 183 kj
Thursday 10/10/19