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Shake and Bake
bossladyhether
TX
20 🔥
Beat amyannette
VS
amyannette
DFW, TX
2
Beat bossladyhether
Workouts
Next Workouts
Tuesday 3/15/22 @ 11:21 PM
✅
123
kj
71
rpm
42
%
16
mph
20 min Tabata Ride
Denis Morton
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Monday 5/8/23 @ 3:42 PM
102
kj
63
rpm
41
%
14
mph
Thursday 8/19/21 @ 10:14 PM
✅
177
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 6/30/22 @ 12:12 AM
146
kj
79
rpm
35
%
14
mph
Friday 2/17/23 @ 12:26 AM
✅
150
kj
74
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 2/17/23 @ 1:49 AM
76
kj
60
rpm
32
%
11
mph
Friday 1/20/23 @ 12:17 PM
85
kj
60
rpm
29
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 1/28/23 @ 4:14 PM
✅
92
kj
40
rpm
47
%
9
mph
Wednesday 12/28/22 @ 9:1 PM
✅
165
kj
75
rpm
39
%
15
mph
30 min *NSYNC Ride
Cody Rigsby
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Friday 11/25/22 @ 1:3 AM
119
kj
66
rpm
35
%
12
mph
Saturday 11/19/22 @ 1:46 AM
122
kj
76
rpm
33
%
13
mph
30 min LOL Cody
Cody Rigsby
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Saturday 11/19/22 @ 9:55 PM
✅
141
kj
69
rpm
39
%
14
mph
Tuesday 8/16/22 @ 10:51 AM
✅
97
kj
77
rpm
36
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 9/30/22 @ 12:32 AM
78
kj
73
rpm
34
%
13
mph
Thursday 4/8/21 @ 12:43 AM
✅
186
kj
71
rpm
41
%
15
mph
30 min 90s Pop Ride
Sam Yo
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Sunday 8/7/22 @ 9:35 PM
112
kj
66
rpm
36
%
13
mph
Wednesday 6/8/22 @ 11:41 PM
✅
127
kj
72
rpm
35
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Thursday 7/7/22 @ 4:8 PM
101
kj
61
rpm
36
%
11
mph
Tuesday 12/7/21 @ 12:23 PM
✅
73
kj
78
rpm
36
%
15
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 2:16 AM
55
kj
68
rpm
35
%
13
mph
Next Workouts
bossladyhether
TX
20 🔥
Beat amyannette
VS
amyannette
DFW, TX
2
Beat bossladyhether
Workouts
Next Workouts
20 min Tabata Ride
Denis Morton
View Class
Share
✅
123
kj
Tuesday 3/15/22
102
kj
Monday 5/8/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
177
kj
Thursday 8/19/21
146
kj
Thursday 6/30/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
150
kj
Friday 2/17/23
76
kj
Friday 2/17/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
85
kj
Friday 1/20/23
✅
92
kj
Saturday 1/28/23
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
✅
165
kj
Wednesday 12/28/22
119
kj
Friday 11/25/22
30 min LOL Cody
Cody Rigsby
View Class
Share
122
kj
Saturday 11/19/22
✅
141
kj
Saturday 11/19/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
97
kj
Tuesday 8/16/22
78
kj
Friday 9/30/22
30 min 90s Pop Ride
Sam Yo
View Class
Share
✅
186
kj
Thursday 4/8/21
112
kj
Sunday 8/7/22
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
127
kj
Wednesday 6/8/22
101
kj
Thursday 7/7/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
73
kj
Tuesday 12/7/21
55
kj
Tuesday 12/7/21
Next Workouts