Shake and Bake
VS
Workouts
Friday 5/14/21 @ 11:1 AM
155kj
80rpm
35%
15mph
Friday 8/21/20 @ 8:13 PM
✅
207kj
90rpm
38%
17mph
Monday 3/8/21 @ 11:49 AM
240kj
77rpm
37%
15mph
Wednesday 4/8/20 @ 9:23 PM
✅
545kj
0rpm
0%
0mph
Saturday 2/13/21 @ 4:56 PM
345kj
87rpm
35%
16mph
Saturday 12/5/20 @ 12:53 PM
✅
402kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 11:36 AM
251kj
77rpm
38%
15mph
Wednesday 1/22/20 @ 10:1 PM
✅
292kj
88rpm
35%
16mph
Wednesday 1/27/21 @ 11:39 AM
256kj
78rpm
38%
16mph
Wednesday 3/4/20 @ 11:22 PM
✅
300kj
98rpm
35%
17mph
Thursday 12/24/20 @ 12:1 PM
253kj
73rpm
39%
15mph
Sunday 12/13/20 @ 6:26 PM
✅
344kj
79rpm
43%
18mph
Thursday 10/8/20 @ 10:44 AM
224kj
78rpm
36%
15mph
Thursday 2/27/20 @ 11:50 PM
✅
306kj
90rpm
38%
17mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
Sunday 3/15/20 @ 10:21 PM
✅
231kj
90rpm
40%
18mph
Saturday 11/2/19 @ 7:37 PM
61kj
58rpm
47%
15mph
Friday 11/1/19 @ 10:51 PM
✅
88kj
69rpm
49%
18mph
Wednesday 10/16/19 @ 12:3 AM
71kj
72rpm
38%
15mph
Wednesday 9/18/19 @ 12:21 AM
✅
105kj
79rpm
42%
17mph
bossladyhether
TX
1
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
66
🔥
Workouts
155
kj
Friday 5/14/21
240
kj
Monday 3/8/21
345
kj
Saturday 2/13/21
251
kj
Tuesday 2/9/21
256
kj
Wednesday 1/27/21
253
kj
Thursday 12/24/20
224
kj
Thursday 10/8/20
154
kj
Tuesday 3/17/20
71
kj
Wednesday 10/16/19