Shake and Bake

Workouts

Thursday 9/15/22 @ 7:13 PM
276kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Thursday 12/24/20 @ 12:1 PM
253kj
73rpm
39%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:53 AM
245kj
61rpm
43%
14mph
Wednesday 6/10/20 @ 11:0 AM
238kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
Saturday 11/2/19 @ 7:37 PM
61kj
58rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Monday 10/19/20 @ 1:37 AM
82kj
68rpm
46%
16mph
Saturday 9/19/20 @ 1:36 PM
314kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
Sunday 9/13/20 @ 6:7 PM
150kj
75rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:36 AM
226kj
74rpm
45%
18mph
Monday 8/31/20 @ 10:50 AM
252kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 6:51 PM
327kj
85rpm
40%
17mph
Wednesday 6/3/20 @ 10:55 AM
226kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:9 AM
303kj
81rpm
38%
16mph
Monday 12/30/19 @ 11:57 AM
151kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:11 AM
217kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 9/15/22
346 kj
Sunday 4/12/20
45 min Pentatonix Ride
Christine D'Ercole
253 kj
Thursday 12/24/20
245 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
238 kj
Wednesday 6/10/20
297 kj
Thursday 9/19/19
30 min XOXO, Cody
Cody Rigsby
159 kj
Tuesday 10/20/20
232 kj
Monday 11/16/20
10 min Tabata Ride
Robin Arzón
61 kj
Saturday 11/2/19
82 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 9/19/20
435 kj
Sunday 2/16/20
30 min Together We Ride
Robin Arzón
150 kj
Sunday 9/13/20
226 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 8/31/20
327 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
226 kj
Wednesday 6/3/20
303 kj
Thursday 6/11/20
30 min Best of the Decade Ride
Cody Rigsby
151 kj
Monday 12/30/19
217 kj
Saturday 12/28/19