Shake and Bake

Workouts

Tuesday 2/13/24 @ 11:51 AM
153kj
70rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 1/30/24 @ 3:37 PM
βœ…
188kj
79rpm
39%
16mph
Tuesday 3/15/22 @ 11:21 PM
123kj
71rpm
42%
16mph
20 min Tabata Ride
Denis Morton
Thursday 3/10/22 @ 4:54 PM
βœ…
183kj
79rpm
46%
19mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
βœ…
254kj
75rpm
47%
18mph
Friday 11/22/19 @ 11:58 AM
91kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/11/21 @ 11:30 AM
βœ…
135kj
80rpm
41%
17mph
Friday 9/11/20 @ 10:57 AM
152kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/4/20 @ 10:40 PM
βœ…
256kj
80rpm
45%
19mph
Monday 8/24/20 @ 10:51 AM
236kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:9 AM
βœ…
338kj
86rpm
40%
18mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
212kj
87rpm
39%
17mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
βœ…
239kj
83rpm
43%
18mph
Monday 12/30/19 @ 11:57 AM
151kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:22 PM
βœ…
205kj
75rpm
42%
17mph
Sunday 9/29/19 @ 2:59 PM
213kj
64rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 3/25/18 @ 6:0 PM
βœ…
264kj
80rpm
38%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
153 kj
Tuesday 2/13/24
βœ… 188 kj
Tuesday 1/30/24
20 min Tabata Ride
Denis Morton
123 kj
Tuesday 3/15/22
βœ… 183 kj
Thursday 3/10/22
30 min Britney Spears Ride
Cody Rigsby
150 kj
Tuesday 7/28/20
βœ… 254 kj
Wednesday 7/15/20
20 min Low Impact Ride
Cody Rigsby
91 kj
Friday 11/22/19
βœ… 135 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
152 kj
Friday 9/11/20
βœ… 256 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Monday 8/24/20
βœ… 338 kj
Tuesday 8/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
154 kj
Tuesday 3/17/20
βœ… 212 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Friday 1/17/20
βœ… 239 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
151 kj
Monday 12/30/19
βœ… 205 kj
Friday 12/27/19
45 min Pop Ride
Cody Rigsby
213 kj
Sunday 9/29/19
βœ… 264 kj
Sunday 3/25/18