Shake and Bake

Workouts

Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Thursday 1/2/20 @ 12:10 PM
137kj
61rpm
41%
13mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 8:27 PM
✅
296kj
85rpm
44%
19mph
Saturday 12/21/19 @ 1:42 PM
79kj
76rpm
38%
15mph
15 min Pop Ride
Kendall Toole
Saturday 12/28/19 @ 9:1 PM
✅
149kj
81rpm
47%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
185 kj
Friday 5/8/20
✅ 323 kj
Thursday 1/2/20
30 min Best of the Decade Ride
Kendall Toole
137 kj
Thursday 1/2/20
✅ 296 kj
Saturday 12/28/19
15 min Pop Ride
Kendall Toole
79 kj
Saturday 12/21/19
✅ 149 kj
Saturday 12/28/19