Shake and Bake
Workouts
Monday 3/16/20 @ 8:31 PM
137kj
50rpm
50%
14mph
Wednesday 3/18/20 @ 6:28 PM
✅
240kj
71rpm
47%
18mph
Sunday 2/23/20 @ 3:7 PM
106kj
47rpm
46%
13mph
Sunday 2/23/20 @ 4:15 PM
✅
225kj
65rpm
49%
18mph
Thursday 11/14/19 @ 10:24 AM
111kj
53rpm
43%
13mph
Saturday 1/4/20 @ 3:39 AM
✅
172kj
69rpm
42%
16mph
Thursday 1/10/19 @ 12:22 AM
56kj
57rpm
41%
13mph
Wednesday 3/20/19 @ 3:32 AM
✅
129kj
59rpm
55%
19mph
Saturday 3/9/19 @ 12:20 AM
175kj
54rpm
44%
13mph
Thursday 3/7/19 @ 12:28 AM
✅
407kj
63rpm
54%
19mph
Sunday 12/16/18 @ 5:12 PM
67kj
47rpm
39%
10mph
Wednesday 12/5/18 @ 3:40 PM
✅
194kj
61rpm
48%
16mph
Sunday 4/22/18 @ 2:7 AM
33kj
54rpm
40%
12mph
Saturday 11/10/18 @ 6:10 PM
✅
84kj
62rpm
53%
19mph
Sunday 5/6/18 @ 11:8 PM
48kj
57rpm
38%
12mph
Thursday 5/3/18 @ 1:43 AM
✅
122kj
67rpm
50%
18mph
Wednesday 4/4/18 @ 10:25 PM
✅
72kj
64rpm
29%
10mph
Thursday 4/5/18 @ 2:4 AM
50kj
63rpm
47%
17mph
Friday 11/3/17 @ 5:0 PM
kj
rpm
%
0mph
Wednesday 11/1/17 @ 12:26 AM
✅
365kj
74rpm
46%
18mph
Workouts
137
kj
Monday 3/16/20
106
kj
Sunday 2/23/20
111
kj
Thursday 11/14/19
175
kj
Saturday 3/9/19
67
kj
Sunday 12/16/18
50
kj
Thursday 4/5/18