Shake and Bake

Workouts

Thursday 11/18/21 @ 11:28 PM
✅
94kj
68rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/30/21 @ 3:9 PM
54kj
72rpm
29%
11mph
Saturday 5/1/21 @ 5:54 PM
✅
82kj
63rpm
39%
14mph
20 min Savannah Ride
Adrian Williams
Friday 9/10/21 @ 4:49 AM
21kj
66rpm
21%
8mph
Tuesday 6/1/21 @ 9:36 PM
✅
78kj
56rpm
48%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 2:8 PM
49kj
63rpm
37%
13mph
Sunday 12/20/20 @ 4:44 PM
✅
52kj
66rpm
41%
15mph
10 min Low Impact Ride
Ally Love
Monday 5/25/20 @ 2:17 PM
29kj
71rpm
30%
12mph
Wednesday 6/3/20 @ 9:59 PM
✅
150kj
47rpm
54%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph
Saturday 4/18/20 @ 2:34 PM
✅
59kj
49rpm
48%
13mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:47 PM
49kj
68rpm
33%
12mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Thursday 11/18/21
54 kj
Thursday 12/30/21
20 min Savannah Ride
Adrian Williams
✅ 82 kj
Saturday 5/1/21
21 kj
Friday 9/10/21
15 min R&B Ride
Tunde Oyeneyin
✅ 78 kj
Tuesday 6/1/21
49 kj
Saturday 6/26/21
10 min Low Impact Ride
Ally Love
✅ 52 kj
Sunday 12/20/20
29 kj
Monday 5/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 150 kj
Wednesday 6/3/20
81 kj
Sunday 6/7/20
15 min Soul Music Ride
Ally Love
✅ 59 kj
Saturday 4/18/20
49 kj
Friday 4/10/20