Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:12 PM
77kj
64rpm
43%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 2:41 PM
βœ…
88kj
70rpm
42%
16mph
Thursday 1/20/22 @ 11:33 PM
βœ…
174kj
60rpm
48%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Monday 4/5/21 @ 9:36 PM
84kj
59rpm
50%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
βœ…
93kj
73rpm
44%
17mph
Sunday 2/28/21 @ 6:0 PM
257kj
58rpm
49%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
367kj
73rpm
47%
18mph
Thursday 5/7/20 @ 9:39 PM
53kj
68rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 11:39 PM
βœ…
70kj
67rpm
40%
14mph
Tuesday 4/7/20 @ 4:31 PM
142kj
46rpm
52%
14mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 2:40 PM
βœ…
233kj
73rpm
46%
18mph
Sunday 2/23/20 @ 3:7 PM
106kj
47rpm
46%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
βœ…
190kj
69rpm
44%
16mph
Monday 3/16/20 @ 8:31 PM
137kj
50rpm
50%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:32 PM
βœ…
231kj
72rpm
46%
18mph
Tuesday 7/2/19 @ 10:17 PM
136kj
57rpm
45%
14mph
30 min Motown Ride
Alex Toussaint
Friday 1/3/20 @ 1:40 AM
βœ…
212kj
64rpm
48%
17mph
Wednesday 9/11/19 @ 11:29 PM
βœ…
222kj
52rpm
50%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
77 kj
Tuesday 10/25/22
βœ… 88 kj
Sunday 1/3/21
30 min Gospel Ride
Cliff Dwenger
βœ… 174 kj
Thursday 1/20/22
117 kj
Sunday 1/30/22
15 min Hip Hop Ride
Kendall Toole
84 kj
Monday 4/5/21
βœ… 93 kj
Sunday 5/3/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
257 kj
Sunday 2/28/21
βœ… 367 kj
Saturday 2/27/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 5/7/20
βœ… 70 kj
Thursday 4/2/20
30 min Hip Hop Ride
Kendall Toole
142 kj
Tuesday 4/7/20
βœ… 233 kj
Saturday 4/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
106 kj
Sunday 2/23/20
βœ… 190 kj
Friday 3/6/20
30 min Together We Go Far Ride
Robin ArzΓ³n
137 kj
Monday 3/16/20
βœ… 231 kj
Monday 3/16/20
30 min Motown Ride
Alex Toussaint
136 kj
Tuesday 7/2/19
βœ… 212 kj
Friday 1/3/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 222 kj
Wednesday 9/11/19
213 kj
Wednesday 9/11/19