Shake and Bake
Workouts
Monday 7/17/23 @ 12:36 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 5:32 PM
✅
267kj
95rpm
33%
16mph
Sunday 7/16/23 @ 11:13 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 2:1 PM
✅
353kj
96rpm
34%
16mph
Thursday 4/1/21 @ 1:20 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 7:40 PM
✅
356kj
93rpm
34%
16mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 1:53 PM
✅
511kj
94rpm
37%
17mph
Saturday 4/17/21 @ 11:26 AM
kj
rpm
%
0mph
Sunday 4/18/21 @ 6:26 PM
✅
558kj
91rpm
38%
18mph
Saturday 1/30/21 @ 8:24 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 4:28 PM
✅
453kj
90rpm
36%
16mph
Friday 1/1/21 @ 12:2 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 1:11 AM
✅
32kj
86rpm
28%
12mph
Sunday 12/27/20 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:39 AM
✅
150kj
77rpm
36%
15mph
Monday 11/30/20 @ 12:44 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 12:36 AM
✅
82kj
85rpm
31%
14mph
Friday 11/13/20 @ 12:2 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 12:29 AM
✅
226kj
59rpm
43%
13mph
Workouts
kj
Monday 7/17/23
kj
Sunday 7/16/23
kj
Saturday 1/16/21
kj
Saturday 4/17/21
kj
Saturday 1/30/21
kj
Sunday 12/27/20