Shake and Bake

Workouts

Thursday 11/28/19 @ 2:24 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/30/24 @ 6:45 PM
✅
506kj
90rpm
41%
19mph
Wednesday 2/10/21 @ 1:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/23/24 @ 3:38 PM
✅
357kj
84rpm
42%
18mph
Sunday 12/13/20 @ 6:28 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 3:56 PM
✅
484kj
76rpm
49%
20mph
Saturday 2/27/21 @ 2:29 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Olivia Amato
Sunday 11/12/23 @ 3:23 PM
✅
237kj
85rpm
44%
21mph
Friday 4/21/23 @ 4:35 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Hannah Corbin
Saturday 4/22/23 @ 3:40 PM
✅
93kj
84rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/28/19
✅ 506 kj
Tuesday 1/30/24
45 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 2/10/21
✅ 357 kj
Tuesday 1/23/24
45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 484 kj
Saturday 12/23/23
20 min FTP Test Ride
Olivia Amato
kj
Saturday 2/27/21
✅ 237 kj
Sunday 11/12/23
Extra 10: Low Impact Ride
Hannah Corbin
kj
Friday 4/21/23
✅ 93 kj
Saturday 4/22/23