Shake and Bake
Workouts
Wednesday 6/21/23 @ 10:39 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 11:52 AM
✅
245kj
82rpm
35%
15mph
Monday 7/17/23 @ 12:36 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 11:13 AM
✅
304kj
85rpm
39%
17mph
Sunday 7/16/23 @ 11:13 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 6:37 PM
✅
450kj
89rpm
40%
18mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 11:14 AM
✅
541kj
87rpm
39%
17mph
Wednesday 2/10/21 @ 1:48 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:11 AM
✅
311kj
83rpm
40%
17mph
Saturday 1/30/21 @ 8:24 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 6:20 PM
✅
551kj
81rpm
42%
18mph
Monday 1/18/21 @ 11:56 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:8 AM
✅
282kj
84rpm
38%
16mph
Thursday 12/10/20 @ 2:18 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 12:14 PM
✅
122kj
73rpm
42%
16mph
Sunday 12/13/20 @ 6:28 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:27 PM
✅
371kj
81rpm
44%
18mph
Saturday 9/19/20 @ 3:50 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 5:20 PM
✅
244kj
73rpm
47%
18mph
Workouts
kj
Wednesday 6/21/23
kj
Sunday 7/16/23
kj
Saturday 1/16/21
kj
Wednesday 2/10/21
kj
Monday 1/18/21