Shake and Bake

Workouts

Wednesday 5/11/22 @ 11:55 AM
96kj
62rpm
36%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/22/22 @ 1:43 AM
✅
106kj
67rpm
33%
12mph
Wednesday 1/19/22 @ 2:58 AM
90kj
45rpm
43%
12mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 1:39 AM
✅
132kj
71rpm
37%
14mph
Saturday 7/4/20 @ 3:23 AM
135kj
57rpm
45%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 11:48 AM
✅
146kj
69rpm
40%
14mph
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
✅
118kj
67rpm
37%
13mph
Monday 6/28/21 @ 7:20 PM
✅
130kj
62rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:28 PM
123kj
48rpm
48%
13mph
Friday 3/13/20 @ 4:19 AM
77kj
60rpm
33%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/5/20 @ 1:56 AM
✅
102kj
65rpm
35%
12mph
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Sunday 6/21/20 @ 4:25 AM
89kj
51rpm
40%
12mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 1:59 PM
✅
255kj
74rpm
48%
19mph
Friday 5/8/20 @ 1:58 AM
104kj
55rpm
40%
12mph
30 min Low Impact Ride
Alex Toussaint
Friday 6/12/20 @ 2:27 AM
✅
207kj
82rpm
40%
17mph
Saturday 12/28/19 @ 4:39 AM
✅
78kj
76rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/11/20 @ 9:49 PM
72kj
72rpm
31%
12mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
96 kj
Wednesday 5/11/22
✅ 106 kj
Sunday 5/22/22
30 min USHER Ride
Ally Love
90 kj
Wednesday 1/19/22
✅ 132 kj
Sunday 5/16/21
30 min Whitney Houston Ride
Ally Love
135 kj
Saturday 7/4/20
✅ 146 kj
Friday 7/30/21
30 min Beyoncé Ride
Ally Love
93 kj
Monday 7/12/21
✅ 118 kj
Tuesday 5/4/21
30 min Club Bangers Ride
Alex Toussaint
✅ 130 kj
Monday 6/28/21
123 kj
Monday 6/14/21
30 min Low Impact Ride
Tunde Oyeneyin
77 kj
Friday 3/13/20
✅ 102 kj
Monday 10/5/20
30 min Prince Ride
Ally & Emma
99 kj
Tuesday 8/18/20
✅ 269 kj
Wednesday 8/12/20
30 min Juneteenth Ride
Tunde Oyeneyin
89 kj
Sunday 6/21/20
✅ 255 kj
Saturday 6/20/20
30 min Low Impact Ride
Alex Toussaint
104 kj
Friday 5/8/20
✅ 207 kj
Friday 6/12/20
20 min Beginner Ride
Alex Toussaint
✅ 78 kj
Saturday 12/28/19
72 kj
Saturday 4/11/20