Shake and Bake

Workouts

Wednesday 4/26/23 @ 2:38 PM
89kj
57rpm
37%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 1:46 AM
✅
142kj
64rpm
41%
14mph
Monday 8/1/22 @ 7:43 PM
89kj
53rpm
40%
12mph
30 min Sundays with Love
Ally Love
Tuesday 11/16/21 @ 3:38 AM
✅
137kj
63rpm
41%
14mph
Thursday 10/15/20 @ 1:4 AM
88kj
53rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/18/20 @ 3:9 PM
✅
203kj
74rpm
43%
17mph
Wednesday 6/3/20 @ 1:2 AM
120kj
59rpm
40%
13mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 3/18/20 @ 3:24 AM
✅
151kj
67rpm
41%
14mph
Saturday 5/23/20 @ 3:26 AM
130kj
67rpm
38%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 2:17 AM
✅
182kj
80rpm
39%
16mph
Sunday 5/10/20 @ 5:8 PM
71kj
38rpm
45%
10mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 4:56 AM
✅
192kj
72rpm
43%
16mph
Friday 5/8/20 @ 1:58 AM
104kj
55rpm
40%
12mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 2/18/20 @ 3:43 AM
✅
145kj
73rpm
38%
15mph
Tuesday 12/24/19 @ 5:6 PM
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/11/20 @ 2:14 AM
✅
46kj
71rpm
38%
14mph
Tuesday 2/25/20 @ 1:37 AM
90kj
70rpm
31%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 12:45 AM
✅
143kj
69rpm
40%
15mph
Saturday 12/28/19 @ 4:39 AM
✅
78kj
76rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/23/20 @ 3:24 AM
70kj
80rpm
29%
12mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
89 kj
Wednesday 4/26/23
✅ 142 kj
Thursday 6/8/23
30 min Sundays with Love
Ally Love
89 kj
Monday 8/1/22
✅ 137 kj
Tuesday 11/16/21
30 min XOXO, Cody
Cody Rigsby
88 kj
Thursday 10/15/20
✅ 203 kj
Wednesday 11/18/20
30 min Low Impact Ride
Alex Toussaint
120 kj
Wednesday 6/3/20
✅ 151 kj
Wednesday 3/18/20
30 min Low Impact Ride
Alex Toussaint
130 kj
Saturday 5/23/20
✅ 182 kj
Monday 5/4/20
30 min Sundays with Love: Live From Home
Ally Love
71 kj
Sunday 5/10/20
✅ 192 kj
Tuesday 5/5/20
30 min Low Impact Ride
Alex Toussaint
104 kj
Friday 5/8/20
✅ 145 kj
Tuesday 2/18/20
10 min Low Impact Ride
Hannah Frankson
39 kj
Tuesday 12/24/19
✅ 46 kj
Wednesday 3/11/20
30 min Low Impact Ride
Tunde Oyeneyin
90 kj
Tuesday 2/25/20
✅ 143 kj
Saturday 3/7/20
20 min Beginner Ride
Alex Toussaint
✅ 78 kj
Saturday 12/28/19
70 kj
Thursday 1/23/20