Shake and Bake

Workouts

Thursday 7/28/22 @ 1:23 PM
48kj
62rpm
36%
12mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 11/15/22 @ 11:8 AM
✅
78kj
81rpm
36%
15mph
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
Saturday 2/27/21 @ 6:27 PM
165kj
57rpm
41%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Wednesday 6/3/20 @ 1:2 AM
120kj
59rpm
40%
13mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 1:30 PM
✅
183kj
81rpm
38%
16mph
Sunday 5/10/20 @ 5:8 PM
71kj
38rpm
45%
10mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/8/20 @ 11:51 AM
✅
175kj
79rpm
39%
16mph
Thursday 5/7/20 @ 1:4 AM
113kj
56rpm
42%
13mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:0 PM
✅
167kj
80rpm
38%
16mph
Friday 3/6/20 @ 3:4 AM
91kj
64rpm
34%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/1/20 @ 11:41 AM
✅
157kj
77rpm
38%
15mph
Friday 3/13/20 @ 4:19 AM
77kj
60rpm
33%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
Friday 12/27/19 @ 1:14 AM
89kj
75rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
✅
145kj
76rpm
43%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
48 kj
Thursday 7/28/22
✅ 78 kj
Tuesday 11/15/22
30 min Beyoncé Ride
Ally Love
93 kj
Monday 7/12/21
✅ 161 kj
Tuesday 1/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
165 kj
Saturday 2/27/21
✅ 336 kj
Wednesday 3/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
109 kj
Tuesday 11/10/20
✅ 195 kj
Sunday 12/27/20
30 min Low Impact Ride
Alex Toussaint
120 kj
Wednesday 6/3/20
✅ 183 kj
Friday 4/24/20
30 min Sundays with Love: Live From Home
Ally Love
71 kj
Sunday 5/10/20
✅ 175 kj
Friday 5/8/20
30 min Low Impact Ride
Alex Toussaint
113 kj
Thursday 5/7/20
✅ 167 kj
Wednesday 4/8/20
30 min Low Impact Ride
Tunde Oyeneyin
91 kj
Friday 3/6/20
✅ 157 kj
Friday 5/1/20
30 min Low Impact Ride
Tunde Oyeneyin
77 kj
Friday 3/13/20
✅ 171 kj
Thursday 4/16/20
20 min FTP Test Ride
Matt Wilpers
89 kj
Friday 12/27/19
✅ 145 kj
Sunday 5/12/19