Shake and Bake

Workouts

Monday 11/8/21 @ 11:59 PM
173kj
72rpm
49%
19mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 11/23/21 @ 11:48 AM
102kj
70rpm
40%
15mph
Saturday 11/28/20 @ 7:32 PM
64kj
77rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Monday 9/13/21 @ 10:38 AM
48kj
72rpm
32%
12mph
Thursday 3/11/21 @ 3:21 PM
116kj
71rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 3/20/21 @ 11:10 AM
147kj
76rpm
44%
17mph
Tuesday 2/16/21 @ 1:25 AM
49kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Monday 2/22/21 @ 11:13 AM
29kj
75rpm
29%
12mph
Sunday 9/13/20 @ 5:55 PM
322kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Thursday 12/10/20 @ 12:0 AM
201kj
79rpm
41%
17mph
Monday 8/17/20 @ 5:55 PM
144kj
75rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Monday 11/4/19 @ 11:33 AM
181kj
56rpm
79%
25mph
Monday 8/17/20 @ 5:43 PM
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/16/19 @ 10:37 AM
28kj
76rpm
36%
15mph
Wednesday 7/22/20 @ 1:19 AM
315kj
78rpm
41%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 10:17 AM
391kj
68rpm
51%
19mph
Friday 5/29/20 @ 4:18 PM
81kj
65rpm
49%
18mph
10 min Electric Climb Ride
Jess King
Sunday 12/23/18 @ 11:45 AM
128kj
62rpm
64%
22mph
Tuesday 1/28/20 @ 3:40 PM
302kj
84rpm
46%
20mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:7 PM
327kj
60rpm
60%
20mph

Workouts

20 min New Tracks Ride
Alex Toussaint
173 kj
Monday 11/8/21
102 kj
Tuesday 11/23/21
15 min Low Impact Ride
Robin Arzón
64 kj
Saturday 11/28/20
48 kj
Monday 9/13/21
20 min Hip Hop Ride
Kendall Toole
116 kj
Thursday 3/11/21
147 kj
Saturday 3/20/21
10 min Low Impact Ride
Ally Love
49 kj
Tuesday 2/16/21
29 kj
Monday 2/22/21
30 min Together We Ride
Robin Arzón
322 kj
Sunday 9/13/20
201 kj
Thursday 12/10/20
10 min Climb Ride
Ben Alldis
144 kj
Monday 8/17/20
181 kj
Monday 11/4/19
10 min Low Impact Ride
Alex Toussaint
85 kj
Monday 8/17/20
28 kj
Tuesday 7/16/19
45 min Premiere Ride
Tunde Oyeneyin
315 kj
Wednesday 7/22/20
391 kj
Monday 9/16/19
10 min Electric Climb Ride
Jess King
81 kj
Friday 5/29/20
128 kj
Sunday 12/23/18
30 min 2000s Ride
Alex Toussaint
302 kj
Tuesday 1/28/20
327 kj
Tuesday 12/31/19